R5, P2, VLCD 9 - Cod is Bland (188) = -1lb

I gotta find new ways to prepare cod because it is so boring and bland. Even with my seasonings and such, it just doesn't hold any flavor. Of course, batter fried it would be phenomenal. It's as if it were made for grease and beer.

Tomorrow is crab day. I am so thrilled! They're my favorite and knowing that their protocol safe just makes me that much happier. I'll have a grilled chicken breast for lunch. It's my day and I'm having it (I'm not really asserting myself...the chicken is part of the diet, too).

Here's what I had today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Top Sirloin	0.50	79	3g	38mg	28mg	0g	0g	0g	13g
Canned Spinach	1.00	30	0g	0mg	190mg	4g	1g	2g	3g
Wegmans Cod	1.00	90	1g	45mg	65mg	0g	0g	0g	20g
Canned Tomatoes, Diced	1.00	25	0g	0mg	350mg	4g	3g	1g	2g
Svedka Vodka	1.00	69	0g	0mg	0mg	11g	0g	0g	0g
Russell Stover Sugar Free Peanut Butter Cups	0.50	80	6g	3mg	53mg	9g	0g	1g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		373	10g	86mg	686mg	28g	4g	4g	39g