R5, P2, VLCD 17- Making Dinner on a Dime (185.4) = -.6lb

Okay so, not really. I made dinner with stuff around the house, which I haven't done in a very long time. There were frozen chicken tenders in the freezer. I took out several of them and put them in a marinade at around 4:00 this afternoon. I left them to soak up the Mesquite flavoring on top of the stove (they were frozen, after all).

Once work was done, I went to find a side item. Spanish Rice-a-Roni! My kids are not usually rice fans, but I figured they'd eat whatever I made. I also found some cornbread fixings. Hubby called in the midst of the dinner making and asked me to bake his Swai for him. Sorry to say I left it to bake far longer than I planned, but it didn't burn (thankfully!).

The veggies consisted of raw, radishes that they dipped in ranch dressing. A strange combo, but they loved it. Both girls asked for seconds and both wanted more rice. Amazing! So, what did mom have? Here you go:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Leslie's Pan-grilled Flank Steak W/ Chermoula	1.00	195	9g	37mg	284mg	3g	0g	1g	25g
Canned Spinach	1.00	30	0g	0mg	190mg	4g	1g	2g	3g
Pickwick English Breakfast Black Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Kroger Lactose Free, Fat Free Milk	0.16	13	0g	1mg	21mg	2g	2g	0g	1g
Tetley Orange Pekoe Tea	1.00	0	0g	0mg	5mg	1g	0g	0g	0g
Publix Orange Roughy	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Dole Shredded Lettuce	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Maple Grove Farms Fat Free Balsamic Vinaigrette	1.00	15	0g	0mg	95mg	3g	2g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		350	10g	58mg	680mg	16g	7g	4g	47g