How do I do that? My hubby is giving me Saturday afternoon to just spoil myself for my birthday. He did that once before (when I turned 28). Back then, only had one child and I wasn't eating 500 calories a day, avoiding oils of all kind like the plague. That day, I bought myself a new outfit, including accessories, went to the bookstore to browse in peace, treated myself to my favorite lunch and ended with a pedicure.
I could do the lunch at the Mongolian place, but if I eat there, I'll be tempted to keep getting up for more food (even if it is just bowl after bowl of veggies). The pedicure would be wonderful, but they slather my legs down in lotion. I can't have the outside oil and I don't want to insult my regular pedicurist by bringing my personal mineral oil to her shop. I could certainly browse the bookstore which would be nice. I'm still trying to figure it all out. Maybe hubby will help me come up with something good.
Here's what I had today:
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Burger King Whopper Jr. (no Bun, Ketchup Or Mayo) | 1.00 | 130 | 9g | 35mg | 140mg | 1g | 0g | 0g | 11g |
| Burger King Side Salad | 2.00 | 40 | 0g | 10mg | 0mg | 8g | 1g | 3g | 1g |
| Chicken Breast | 1.00 | 130 | 1g | 68mg | 77mg | 0g | 0g | 0g | 27g |
| miso soup | 1.00 | 70 | 2g | 0mg | 721mg | 9g | 0g | 3g | 5g |
| Ezra Brooks Bourbon | 1.00 | 64 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 434 | 12g | 113mg | 938mg | 18g | 2g | 6g | 44g | ||
