Sunday, January 15, 2012

R5, P2, VLCD 1 - Readjusting (198.6) = +2.4lbs

I knew it would be challenging, but I'd forgotten just how challenging. Two more days of fighting the urges (more so than the hunger), and I should be alright. I'm an addict coming off the hooch. Carb binging for the past few months has my body all crazy. I feel empty and I sometimes confuse that with hunger. I was also pretty cranky and had to remind my eldest that my body was looking for all the things it had during the holidays. She tried to be understanding. As soon as I had my dinner, I was better.

Looks like the eating I did yesterday made a difference. I would have guessed a bigger gain this load, but I'll take it. Going to bed on time is going to help too, but that's hard when hubby works 12 hour days and I only see him later in the evening. I'll figure it out.

I drank a lot of tea and coffee today. I suppose I'd better get used to having the mad, passionate love affair with the potty again. That should subside after a few days as well. Here's what I had today (hoping it makes for a big loss tomorrow):

1,254 437 0 437
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Target Beef Stew Meat 0.75 150 9g 45mg 248mg 0g 0g 0g 16g
Cabbage, Steamed 1.00 22 0g 0mg 16mg 5g 0g 0g 1g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Wegmans Cod 1.00 90 1g 45mg 65mg 0g 0g 0g 20g
Canned Tomatoes, Diced 1.00 25 0g 0mg 350mg 4g 3g 1g 2g
Apple (medium) 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Good Earth Sweet And Spicy Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Celestial Seasonings Zingers To Go - Peach Delight Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Borden Half And Half 1.00 40 4g 0mg 12mg 2g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


437 14g 90mg 700mg 40g 19g 6g 40g

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