Tuesday, January 17, 2012

R5, P2, VLCD 3 - Over the Hump (193) = -2.8lbs

The third day. I made it! It was definitely easier going today. Work was crazy and I nearly missed having my lunch when I was supposed to. The emptiness isn't so bad anymore. Now, it's just learning how to deal with the smells again.

I bought fried chicken for the girls and hubby tonight, while hubby was home making the side items. The smell on the way home was intoxicating, but I held true despite wanting to just have a taste.

Tonight, I'm doing a bit of beauty regime. I'm currently sitting with a very, shiny cucumber mask on my face. Since I can't have my normal pedicure right now (they put lotion on the legs, which I totally didn't think about), I'm going to take off the old polish and do my own this weekend. When I reach my goal, I'll have to try and communicate to the lady who typically takes care of me that I can't have the lotion. Wonder if she'll rub me down in my mineral oil if I ask her. Hmm...

Here's what I had today (the table decided to work):



Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Keurig K-Cup Kona Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kroger Lactose Free, Fat Free Milk 1.00 80 0g 5mg 130mg 12g 11g 0g 8g
Target Beef Stew Meat 0.75 150 9g 45mg 248mg 0g 0g 0g 16g
Cabbage, Steamed 1.00 22 0g 0mg 16mg 5g 0g 0g 1g
Wegmans Cod 1.00 90 1g 45mg 65mg 0g 0g 0g 20g
Canned Tomatoes, Diced 1.00 25 0g 0mg 350mg 4g 3g 1g 2g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Apple (medium) 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Stolichnaya Vodka 0.50 35 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


508 10g 95mg 808mg 50g 30g 6g 48g


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