Saturday, January 21, 2012

R5, P2, VLCD 6 - Winter Appears (188.8) = -.8lbs

It rained all morning, then this afternoon, everything turned to snow. When I took my daughter out to do her run through for dance, the roads were slushy and slick. Not sure I'll make it to church tomorrow (and I refuse to risk my life doing so). I tried that once and ended up slamming into a guard wall on the interstate. Not fun.

I had lovely Mongolian BBQ today with my estimated 100 ounces of beef and loads of veggies. I made sure to request no oil and I gave my rice and spring roll to my kids. I went over in my calories a tiny bit with a bit of a salt binge again, but tried to drink lots of fluids today to compensate. We'll see how things work out tomorrow.



Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Beef Stir Fry Meat 1.00 202 9g 0mg 0mg 0g 0g 0g 28g
Dole Shredded Lettuce 1.00 15 0g 0mg 10mg 3g 2g 1g 1g
Walden Farms Calorie Free Bacon Ranch Dressing 1.00 0 0g 0mg 275mg 0g 0g 0g 0g
Publix Orange Roughy 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Hot And Sour Soup 1.00 228 9g 112mg 0mg 10g 0g 1g 27g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


525 19g 132mg 355mg 13g 2g 2g 72g

I tried the walden dressing today, recommended by some on the boards. It was okay and will definitely suffice for P2. I look forward to using the real stuff for P3.

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