R5, P2, VLCD 13 - MMA Fight Night! (187.0) = -2 lbs

We had an interesting day today. It started off well enough, then hubby got irritated with me fast and in a hurry. On the good side, I got Mongolian BBQ for lunch. On the bad side, he didn't say very much. When we argue, it always zaps my appetite. Consequently, I did not have dinner (but my lunch was so high in salt, it's probably better that I didn't).

The evening was great! Hubby was still out of sorts, but we went to a friend's house (Rotel dip and On the Border chips in tow) to watch an MMA fight. The rotel was my mother's recipe and it was a huge hit. I think I could low carb it enough to make it a staple for P3, when the time comes. It smelled wonderful, but I didn't even get a taste. Bummer!

My friend was burning a candle which sent my eldest into an asthma fit. She just finished an Albuterol treatment, poor thing. Now, it's off to bed. For what it's worth, I was glad to see the two pound loss (no more nibbling on chocolate and TOM being over probably helped). Here's what I had today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ajinomoto Mongolian Style Beef	1.00	280	7g	75mg	1,290mg	27g	19g	2g	26g
Hot And Sour Soup	1.00	228	9g	112mg	0mg	10g	0g	1g	27g
Keurig K-Cup Kona Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Twinings English Breakfast Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		508	16g	187mg	1,290mg	37g	19g	3g	53g