R5, P2, VLCD 5 - Miso Salto (189.6) = -.4lbs

The release, I'm sure, would have been greater save my salt splurge yesterday with the Miso. You'll note yesterday's calories were lower than they've been, but my salt was off the chart. TOM is definitely making an arrival soon (the painful "would be pimple" that I always get right before it comes, is sitting snugly on my nose). The other alarm? My need for more salt and sugar. This is the toughest time to be on the protocol, for me.

I was out a lot with the family today so, consequently, I had to eat out. When I've gone through the protocol in the past, I've been very good about choices, wiping off excess oil and eating slowly. The only boo boo I really made today was having the salads at both lunch and dinner. Veggie options are limited when you're eating at fast food restaurants. Tomorrow, hubby wants to take me to Mongolian BBQ. I have to remember to tell them, "No oil!" and watch the veggies I choose.

Even with my minimal release and knowing what the Miso did to contribute to it, I'd still love some more. I suppose I'd have to make sure and OD on water, the next time I have it. Over 800 mg of sodium per serving is truly outrageous!

Here's what I had today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Salads - Side Salad (without dressing)	2.00	70	0g	0mg	40mg	14g	8g	6g	4g
Wendy's Salads - Side Salad (without dressing)	2.00	70	0g	0mg	40mg	14g	8g	6g	4g
Wendy's Jr. Hamburger Patty	1.00	90	6g	30mg	110mg	1g	0g	0g	8g
Wendy's Grilled Chicken Go Wrap (no Tort/no Hm)	2.00	170	8g	0mg	710mg	0g	0g	0g	24g
Keurig K-Cup Kona Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Milk, Ff Lactose Free	0.16	13	0g	1mg	21mg	2g	2g	0g	1g
Celestial Seasonings Zingers To Go - Peach Delight Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Celestial Seasonings Zingers To Go - Peach Delight Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Svedka Vodka	0.50	35	0g	0mg	0mg	6g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		447	14g	31mg	921mg	37g	18g	12g	41g