(Late posting for January 25th - my birthday) My birthday was good, although a bit crazy. I had to work and it was a long day. Facebook is great in that you get all the well wishing. That was a nice touch to the day. For dinner, I boiled my crabs. They were good, but not great. I got the impression they'd been in deep freeze for too long. Oh, well. I'll make sure to get fresh next time.
I bought my girls pizza to eat to celebrate my birthday. They were quite pleased and didn't seem to mind that there wasn't a cake. I didn't get to go and enjoy my amusement park freebie. It's too blasted cold, anyway. I had several sugar-free pieces of chocolate as a treat and am pretty sure it will have an effect on my weight (along with the salty crabs). They're made by a mom/pop company here and there are no nutritional facts for the chocolates. I'd say I had enough to take my calories over a bit.
Not sure I mentioned it but, TOM arrived right on schedule Tuesday. I haven't noticed a difference in my menses but will keep an eye on things throughout the rest of the time. Here's what I had:
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Ajinomoto Mongolian Style Beef | 1.00 | 280 | 7g | 75mg | 1,290mg | 27g | 19g | 2g | 26g |
| miso soup | 1.00 | 70 | 2g | 0mg | 721mg | 9g | 0g | 3g | 5g |
| Snow Crab Legs | 1.00 | 95 | 1g | 59mg | 572mg | 0g | 0g | 0g | 20g |
| Dole Shredded Lettuce | 1.00 | 15 | 0g | 0mg | 10mg | 3g | 2g | 1g | 1g |
| Maple Grove Farms Fat Free Balsamic Vinaigrette | 1.00 | 15 | 0g | 0mg | 95mg | 3g | 2g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 475 | 10g | 134mg | 2,688mg | 42g | 23g | 6g | 52g | ||
Labels: 180s, HCG, Protocol, R5, vlcd