R5, P2, VLCD 5 - Feeling Appreciated (190) = -1.6lbs

I was so nervous about my mid-year evaluation. My manager was gracious, kind and encouraging. There are things I need to fix and I'm aware of them, but he didn't beat me down about them. I am very thankful that, even though it wasn't my best review, it did go well. (Thank you God for being there.)

My day actually went pretty well and ended at a decent time. Then, I did what I do to distract me from snacking and food; I played games. The T.V. is finally up on the wall in our bedroom and the video consoles are hooked up. I played a rousing game of Gauntlet: Seven Sorrows. Yeah, I know it's old, but I'm a fan of that particular hack-and-slash. I'll have to see if anything new from that series has emerged. I also played a little Kingdom Hearts over the weekend. This is what works for me, but I'm sure there are other things I could do. Once the weather warms up, I'll probably make my way to the trails for dog walks. That sounds fun.

My eating today was pretty good but heavy on the salt (I know TOM is making it's way). Here's what I had today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cabbage, Steamed	1.00	22	0g	0mg	16mg	5g	0g	0g	1g
Target Beef Stew Meat	0.75	150	9g	45mg	248mg	0g	0g	0g	16g
miso soup	1.00	70	2g	0mg	721mg	9g	0g	3g	5g
Apple (medium)	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Wegmans Cod	0.35	31	0g	16mg	23mg	0g	0g	0g	7g
Svedka Vodka	1.00	69	0g	0mg	0mg	11g	0g	0g	0g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		500	12g	61mg	1,011mg	67g	26g	13g	30g