Sunday, November 09, 2014

R8, P2, VLCD 9 - Ostracized

Woke up to my Friday weight of 177.4lbs. Happy to see that number (wonder if it will hang on for dear life or leave tomorrow. I guess we'll see).

Due to the  current, turbulent situation at my house, I indulged in a little "whipped" this morning. I think I'll need to stock up and replace my supply tomorrow. We'll see how it goes.

Went to church, ran some errands, created a Disney playlist for my girls. Aside from that, it was pretty quiet. Hubby is talking a little, but not much. Oddly, I slept 10 hours last night and dreamed about an old boyfriend. He'd had an asthma attack, after learning about the death of a friend. When he was delivered to me at some swanky hotel, I helped him in along with his albueterol tank/treatment. I knew it was off because he seemed frail (which I know he isn't). I also dreamed about a hex and someone trying to cast happy spells, only to be thwarted every time (due to the hex). Dang these HCG hormones. They have me dreaming like I do when I'm preggers.

Here's what I had today:

November 9th, 2014 Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gevalia Ground Coffee, House Blend 1.00 1 0g 0mg 5mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
Hamburger Dill Pickles 1.00 0 0g 0mg 370mg 0g 0g 0g 0g
Heinz Ketchup 0.75 11 0g 0mg 143mg 3g 3g 0g 0g
Hamburg Pattie 85 % lean 1.00 240 17g 0mg 75mg 0g 0g 0g 21g
French's Mustard 0.50 0 0g 0mg 28mg 0g 0g 0g 0g
Dungeness Crab Legs 2.00 188 2g 129mg 642mg 2g 0g 0g 38g
Asparagus (Cooked with Salt) 1.00 13 0g 0mg 144mg 3g 1g 1g 1g
Pinnacle Whipped Cream Vodka 0.75 100 0g 0mg 0mg 6g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


593 23g 144mg 1,426mg 14g 5g 1g 62g
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