Tuesday, November 18, 2014

R8, P2, VLCD 18 - You Can't Have That

Today's weight: 175.6lbs. The chocolate yesterday, as I stated, is sugar free. Therefore, it has sugar alcohol and protein. The net carbs are something like 2 or three. Anyway, I had another bar today. I think it must be "cycle" time, or eating for stress. Gotta stop it! Anyway, I'm feeling like the topic a lot (even though I'm having psuedo cheats). Even more so because we took our house list favorites to our agent and found out that none of the houses we want are available. Ugh! It was back to the drawing board and I saw "nothing" that screamed "my new home". Tomorrow, we go exploring inside. I'm prayerful we find something we truly like.

Here's what I had today:

ovember 18th, 2014 Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's Double Stack w/Cheese, plain, no bun 1.00 270 19g 85mg 720mg 0g 0g 0g 23g
Wendy's Wendy's Side Salad, No croutons, No dressing 1.00 25 0g 0mg 30mg 5g 3g 2g 1g
Boneless, Skinless Baked Chicken Breast 1.00 120 3g 50mg 410mg 0g 0g 0g 24g
Amber Lyn Chocolates Sugar Free Dark Chocolate 1.00 170 12g 0mg 25mg 19g 0g 2g 2g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


585 34g 135mg 1,185mg 24g 3g 4g 50g

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