R8, P2, VLCD 2 - Fall Chills

Woke up to 184.8 pounds today (2.2lb loss) and 40 degree weather. Yikes!
I suppose things are moving, now.  Hubby is on board

but I can tell he'd rather snack away with me. We went to church this morning as a family. After which, I ran a few errands (on the lookout for Lemon Balm, Ashwagandha, L-Theanine or Skullcap). When I was only successful in finding an audio cord for my MP3 car adapter, I came home. He arrived soon after and we all went shopping...for food.

We always find a plethora of treats at a discount store found a bit north of where we live. Currently, they are well overstocked in some amazing kettle chips. The last time we were there, we bought a bag and the entire family preceded in polishing them off in two days. I asked for more (for the future). We also found limited edition maple

french toast English muffins. The bag smelled marvelously. Hubby snagged a bag of oatmeal raisin cookies. I did fairly well and allowed the smells to envelope me rather than tempt me. (I wonder if the Valerian was still in my system?)

I wondered even more when we came home and I was relaxed and mellow without too much effort. I won't take three again (unless I'm needing sleep). It about knocked me on my butt last night; however, with the sleepiness came a sweet, calming with it; very different from traditional sleeping pills.

Very low on calories again, today, but I was thrilled to have my crab legs. I've got several packages but I'll need to space them out over the course of the round. Since they are my favorite, I don't want to overload and turn myself off of them completely.

Here's what I had today (Observations - very low sodium, low carb, good amount of protein and fat):

November 2nd, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee (decaf)	1.00	5	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	0.50	20	2g	8mg	10mg	1g	1g	0g	1g
Ralphs Hamburger Patty 80 / 20	0.75	218	17g	19mg	56mg	0g	0g	0g	5g
Dole Field Greens Salad Mix	1.00	20	0g	0mg	15mg	4g	2g	2g	1g
Waterfront Bistro Crab Meat	1.00	70	1g	110mg	250mg	0g	0g	0g	17g
Alessi White Balsamic Vinegar	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Hamburger Dill Pickles	2.00	0	0g	0mg	740mg	0g	0g	0g	0g
Yellow Mustard	1.00	0	0g	0mg	60mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		345	20g	136mg	1,136mg	8g	6g	2g	24g