R8, P2, VLCD 16 - Cold and Needing Comfort

Arose to 176.8lbs today. Pretty sure the salty Miso is to blame and also the lack of true weight from the void I had, yesterday. With a void like that, I would have lost two pounds without the HCG. Anyway, this is probably closer to what I should have been in the first place.

Today, we went to church and then drove to the houses we're "eye-balling" in our city. It's nice to dream and I'll be thrilled when we actually by; however, I don't want to put the cart before the horse. There maybe other options that we're not aware of (such as foreclosures, additional short sales and brand new listings). We meet with our realtor on Tuesday and I'm hopeful he'll have more to show us. Things are getting rather thin around here.

I prepared a crock-pot, pot roast today. So yummy! I used Lipton Onion soup mix, had my allotted amount along with some cabbage. The chicken I had today came from a burrito (I just ate the guts). Not sure if the amount of salt will sabotage me. The good news is that this is my last week and the weekend is over. I do much better during the week.

Here's what I had:

November 16th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
grilled chicken with onions	1.00	292	10g	116mg	348mg	5g	0g	1g	29g
Folgers Hazelnut Coffee	1.00	1	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Beef Pot Roast	3.00	183	6g	60mg	48mg	0g	0g	0g	29g
Celestial Seasonings Peach Blossom Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
3 Olive Vodka 3 Olive Cherry Vodka	2.00	138	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		654	20g	191mg	421mg	6g	1g	1g	59g