Saturday, November 22, 2014

R8, P2, VLCD 21 and 24 Hours LIW for Round 8

My LIW was 174.6 and today I was 175 even. Doing well, but ended up taking some disgusting castor oil this afternoon. Just thinking about that stuff makes me want to hurl. Next time, it'll be Ex-Lax or something more pleasant. Ew! Pretty much all of my food headed south today. I can imagine tomorrow's weight will be low and inaccurate. Oh, well.

It rained all day today. It was lovely. We really haven't had a lot of fall, rainy days and I enjoy them. We were supposed to get snow, but this was so much better. The girls had Garlic/Parmesan grilled cheese sandwiches and chicken noodle soup for lunch. I envied them. The rest of the afternoon, my youngest was in my room watching movies (Pretty in Pink and Bustin' Loose) while she drew. She seemed to enjoy time with mommy.

Finally, this evening, we went to a hypnotist show. Both girls had a blast, as did I. I'm glad I decided to have a girl's night out with them.

Looking forward to my awesome, protein-filled breakfast on Tuesday. Yeah! Here's what I had (or rather, what left me) today:

November 22nd, 2014 Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Orange Roughy 1.00 200 3g 68mg 538mg 5g 1g 0g 20g
Marketside Classic Iceberg Salad 0.50 8 0g 0mg 5mg 2g 1g 1g 1g
Maple Grove Farms Sugar Free Raspberry Vinaigrette 1.00 5 0g 0mg 140mg 1g 0g 0g 0g
Wendy's Double Stack w/Cheese, plain, no bun 1.00 270 19g 85mg 720mg 0g 0g 0g 23g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


483 22g 153mg 1,403mg 7g 2g 1g 43g

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