R8, P2, VLCD 4 - Comit (Cough/Vomit)

Today was 181.6lbs (about a half pound loss). I suppose the upper carbs had something to do with the lesser loss. No worries, though. I did stray a bit for my lunch but I had serious nausea issues this morning. Not sure why, but when the calmed down, that's when the weirdness appeared.

I arrived at work, parked my car, put the shade up and got ready to get out of my car when I...coughed/vomited into my hand. What?! It was so weird. Whenever I've had a vomiting episode, I get the stomach churns and other signals to let me know I'm about to become my own, personal volcano; however, today, I was just going in for a little cough (not even a cold/coughing spell cough) and bleh; coffee and mucus right into my hand.

I hurried into the bay and said a quick hello to the guys before I went into the restroom to take care of my issues. It was disgusting and I'm still not sure what exactly happened. Is it possible that the combination of cough syrup and the hot toddy I had last night contributed to my tummy trouble? I tried to keep things fairly chill this evening and, thankfully, no coughing fits tonight (hence, no cough syrup). I did have two cups of lovely tea and am considering taking a little Valerian tonight (just two, not three). I haven't had any since Sunday so I'm probably okay.

Missed the couscous my daughters had for dinner tonight. The smell was divine! I do miss some carbs, but since I live my life as a low-carber now, the carbs I miss are good and hearty. December, where are you?

November 4th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
96% Lean Ground Beef	1.00	150	5g	65mg	60mg	0g	0g	0g	25g
Fresh Express Lettuce Shreds	0.25	4	0g	0mg	3mg	1g	1g	0g	0g
Grated cheese	0.33	41	3g	0mg	0mg	0g	0g	0g	2g
Daisy Light Sour Cream	0.50	20	1g	5mg	13mg	1g	1g	0g	1g
Gevalia Ground Coffee, House Blend	1.00	1	0g	0mg	5mg	0g	0g	0g	0g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Steamed cabbage	1.00	55	4g	0mg	16mg	6g	3g	2g	1g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		366	14g	129mg	668mg	8g	5g	2g	50g