R8, P2, VLCD 12 - The Enemy has Returned

Today's weight: 177.4lbs. Somewhat not surprised and feeling extra bloated to boot. The salt is hanging on. Ugh! I've been drinking all day and barely going to the bathroom. I also took a super cleanse and I may just go ahead and do two tablespoons of apple cider vinegar. The two together seem to get things moving and help me flush away the fluids. I'm in need, desperate need!

The day was pretty good, despite still dealing with frozen temperatures. I'm in the midst of trying to get a lesson plan together for Girl Scouts this Friday. The badge I'd like to work on is My Family History. I thought it appropriate; especially considering the time of the year. I hope I can find some fun things for us to do and I'm prayerful they'll listen and gain something from the experiences.

We finally received the paperwork we were waiting on to ditch our timeshare. Woohoo! So excited that we won't have to worry about dues and maintenance fees anymore. We've found that we can book a condo that's nicer and less expensive, even on the fly. It was fine to have a few years back. Now, it's just another way money is being siphoned from the budget.

Here's what I had today (praying that it will not cause me to retain/gain anymore):

November 12th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Traditional Medicinals Organic Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Ralphs Hamburger Patty 80 / 20	1.00	290	23g	25mg	75mg	0g	0g	0g	7g
Fajita Chicken	1.00	134	4g	58mg	365mg	3g	2g	0g	22g
Stir Fried Chinese Cabbage	1.00	122	10g	0mg	252mg	2g	0g	1g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		546	37g	83mg	692mg	5g	2g	1g	30g