Today's weight was 176.6lbs. Happy to see even a little loss and wondering if the same will be true for tomorrow. I'm cheating again. Shame on me! Had some sugar free chocolate (so the carb amount will be off, since it's sugar alcohol), but still a no-no. Hoping that I can stop this madness, since this is my last week. I did have a good dinner and am already feeling ready for bed.
The "pop" of red? My new hair? Madison from Sensationnel synthetics in color DX1BR. So fun!
| November 17th, 2014 Write in your diary: How do you feel today? |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Boneless, Skinless Baked Chicken Breast | 1.00 | 120 | 3g | 50mg | 410mg | 0g | 0g | 0g | 24g |
| Tom Yum Gai with Mixed Asian Vegetables | 1.00 | 166 | 9g | 47mg | 1,119mg | 5g | 1g | 1g | 16g |
| Amber Lyn Chocolates Sugar Free Dark Chocolate Truffles | 1.00 | 150 | 11g | 0mg | 22mg | 17g | 0g | 2g | 2g |
| Beef Pot Roast | 3.00 | 183 | 6g | 60mg | 48mg | 0g | 0g | 0g | 29g |
| Stir Fried Chinese Cabbage | 1.00 | 122 | 10g | 0mg | 252mg | 2g | 0g | 1g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 741 | 39g | 157mg | 1,850mg | 24g | 1g | 4g | 73g | ||
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