R8, P2, VLCD 14 - Comfort Cooking

Today's weight: 176.6lbs. So grateful for the loss! I was really good and drank a ton. I also got a good night's sleep. I'm sure the sleep also helped, since the night before, hubby kept me up till way past midnight.

I kept the meals very, very simple and lean for myself; however, I did "do it up" for the family tonight by making homemade chicken pot pie. Actually, I made two (because I know the nature of my
family). The chicken came from a store-bought rotisserie, the veggies were steam fresh and I used chicken stock rather than broth. The girls loved it. Hubby did as well, but wanted more meat. I also made the family my guinea pigs for another experimental cake: Cherry Bundt. I did not do a syrup, however, due to my inebriation towards the end of the evening. This didn't seem to matter to the eldest, who had two slices, and was quite happy with the two just the way they were.

Here's what I had today:

November 14th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Rotisserie Chicken Breast	1.00	196	4g	0mg	0mg	0g	0g	0g	35g
Twinings English Breakfast Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Simple Sauteed Shrimp	1.00	123	6g	165mg	1,353mg	1g	0g	0g	18g
Pinnacle Whipped Cream Vodka	1.00	133	0g	0mg	0mg	8g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		452	9g	165mg	1,353mg	8g	0g	0g	53g