Saturday, November 08, 2014

R8, P2, VLCD 8 - Can I Start the Day Again?

Today's weight: 178.4lbs. I suspect yesterday's little "cheat" did me in (or is it the salt finally catching up with me?) At any rate, tried to play it fairly safe today, just to be sure. The truth is, the next few pounds are tricky, since this is a weight I've "lived" in, in the past, for long periods of time. A static weight, so to speak. It will be good if I can get out of this zone sooner rather than later.

The day was pretty productive. I took care of my youngest daughter's hair (we watched Harry and the Hendersons). She loved it. I heard her sniffling towards the end. It does pull at the heart strings, that's for sure. Then, we spent an hour or two cleaning the apartment. I was dismayed when my hubby came home and fussed at my eldest for not vacuuming, especially after she took the initiative to do some of the work herself. Then, his frustration was directed at me. Not good. The rest of the evening has been filled with silence. We shopped in silence, we drove in silence and we came home in silence. So much for a nice weekend.

I'm trying not to let it get me down. Very glad that I have the help that I have now, otherwise I would be totally stressing out. I have decided that an early bed time would be best. Is there any way I can start the day over again?

Here's what I had:

November 8th, 2014 Write in your diary: How do you feel today?
1,128 344 0 344
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Field Greens Salad Mix 0.75 15 0g 0mg 11mg 3g 2g 2g 1g
Hamburger Dill Pickles 1.00 0 0g 0mg 370mg 0g 0g 0g 0g
Heinz Ketchup 0.50 8 0g 0mg 95mg 2g 2g 0g 0g
Dole Field Greens Salad Mix 1.00 20 0g 0mg 15mg 4g 2g 2g 1g
Alessi White Balsamic Vinegar 1.00 10 0g 0mg 0mg 3g 3g 0g 0g
Gevalia Ground Coffee, House Blend 1.00 1 0g 0mg 5mg 0g 0g 0g 0g
Hood Half and Half 0.50 20 2g 8mg 10mg 1g 1g 0g 1g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Wendy's Double Stack w/Cheese, plain, no bun 1.00 270 19g 85mg 720mg 0g 0g 0g 23g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


344 21g 93mg 1,226mg 13g 9g 4g 26g

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