Today's weight 173.2lbs. I'm sure the castor oil had a lot to do with it. Not hopeful that tomorrow will be another loss.

We performed "drive-by's" today, much to my dismay. I really wanted to just stay at home and rest today but, off we went. Then, hubby and I started arguing. Ugh! This would never have happened if we'd stayed home. Oh well. Tuesday will be another "look-see" day with our realtor. Perhaps I'll have Monday to "breathe" and forget about house hunting for a while.

Here's what I had today (I neglected to add the scrambled egg at breakfast. My mother took us out and insisted I eat. I figured that would be safest):

November 23rd, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
In-N-Out In-N-Out Burger Double Double W/ Onion Protein Style No Spread	1.00	440	30g	110mg	1,160mg	11g	7g	3g	33g
Foster Farms Chicken Breast Strips	1.00	100	2g	25mg	520mg	1g	1g	0g	19g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		540	32g	135mg	1,680mg	12g	8g	3g	52

My LIW was 174.6 and today I was 175 even. Doing well, but ended up taking some disgusting castor oil this afternoon. Just thinking about that stuff makes me want to hurl. Next time, it'll be Ex-Lax or something more pleasant. Ew! Pretty much all of my food headed south today. I can imagine tomorrow's weight will be low and inaccurate. Oh, well.

It rained all day today. It was lovely. We really haven't had a lot of fall, rainy days and I enjoy them. We were supposed to get snow, but this was so much better. The girls had Garlic/Parmesan grilled cheese sandwiches and chicken noodle soup for lunch. I envied them. The rest of the afternoon, my youngest was in my room watching movies (Pretty in Pink and Bustin' Loose) while she drew. She seemed to enjoy time with mommy.

Finally, this evening, we went to a hypnotist show. Both girls had a blast, as did I. I'm glad I decided to have a girl's night out with them.

Looking forward to my awesome, protein-filled breakfast on Tuesday. Yeah! Here's what I had (or rather, what left me) today:

November 22nd, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Orange Roughy	1.00	200	3g	68mg	538mg	5g	1g	0g	20g
Marketside Classic Iceberg Salad	0.50	8	0g	0mg	5mg	2g	1g	1g	1g
Maple Grove Farms Sugar Free Raspberry Vinaigrette	1.00	5	0g	0mg	140mg	1g	0g	0g	0g
Wendy's Double Stack w/Cheese, plain, no bun	1.00	270	19g	85mg	720mg	0g	0g	0g	23g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		483	22g	153mg	1,403mg	7g	2g	1g	43g

Today's weight: 174.8lbs. Nearly there! I have one more injection and then the three days of VLCD. On Tuesday, it's a wonderful, low-carb breakfast for me: eggs, sausage and cottage cheese. I can't tell you how excited I am about that.

As for my size, I see most of the loss in my stomach and face. It's nice to see my waist again. I'm pleased with what I've done  (even with the occasional cheats). It will be good to see the success in the pictures we take. I'll remain diligent with the low-carbing, even during P4. It's really my lifestyle. I'm not as excited about breads as I used to be.

Still house hunting. We found out that the house we really liked is no longer an option. Boo! The good news is that we can look at things a little higher in (what we thought was) our budget. Yeah! Thank you God for taking care of us. I hope and pray we find something soon. I'm so ready to get out of this apartment. (Forgot my Ashwagandha today. I missed it. I won't forget it tomorrow).

Here's what I had:

November 20th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Double Stack w/Cheese, plain, no bun	2.00	540	38g	170mg	1,440mg	0g	0g	0g	46g
Wendy's Wendy's Side Salad, No croutons, No dressing	1.00	25	0g	0mg	30mg	5g	3g	2g	1g
Orange Roughy	1.00	200	3g	68mg	538mg	5g	1g	0g	20g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		765	41g	238mg	2,008mg	10g	4g	2g	67g

Today's weight: 175.4lbs. A bit of a loss is always good, even with the cheats. I had about 100 more calories today than I normally have, but it was all protein. I'm pretty sure I'll be okay.

We spent the afternoon running errands and evening driving around looking at homes. We looked at 9 total. Here's the run down:

1. The first house was all brick in a lovely neighborhood. The basement isn't done.
2. The owners decided painting their garage door and front door would improve it's potential. No.

The house smelled like dogs and the master bedroom was teeny tiny.
3. A house that most definitely belongs to grandma. The layout is nice and the basement is done. It also has a killer back deck.
4. Our number one pick; a short sale/split level. Normally, I hate split levels (grew up in one), but this one is lovely. The kitchen is awesome and it has some really great features. 
5. We didn't like the neighborhood, so didn't even go inside.
6. Hardly a yard and no fence. Didn't go inside this one, either.
7. Belongs to a cop and would be nice, but the layout is so choppy. The master bedroom is non-existent.
8. Nice neighborhood, across the street from a state trooper selling his home. The layout downstairs is much nicer than the upstairs.
9. Nice neighborhood, beautiful home with custom updates. The owner truly loves this home, but it's pricier than we can afford.
10. In the area that would keep my kids in their current school zone. The house is older, but with an open floor plan. Hubby is not as excited, but I sure like it's coziness.

Now, it's time to hurry up and wait. We'll be prayerful that God puts the right house in our path. Here's what I had today:

November 19th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Wendy's Double Stack w/Cheese, plain, no bun	2.00	540	38g	170mg	1,440mg	0g	0g	0g	46g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		660	41g	220mg	1,850mg	0g	0g	0g	70g

Today's weight: 175.6lbs. The chocolate yesterday, as I stated, is sugar free. Therefore, it has sugar alcohol and protein. The net carbs are something like 2 or three. Anyway, I had another bar today. I think it must be "cycle" time, or eating for stress. Gotta stop it! Anyway, I'm feeling like the topic a lot (even though I'm having psuedo cheats). Even more so because we took our house list favorites to our agent and found out that none of the houses we want are available. Ugh! It was back to the drawing board and I saw "nothing" that screamed "my new home". Tomorrow, we go exploring inside. I'm prayerful we find something we truly like.

Here's what I had today:

ovember 18th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Double Stack w/Cheese, plain, no bun	1.00	270	19g	85mg	720mg	0g	0g	0g	23g
Wendy's Wendy's Side Salad, No croutons, No dressing	1.00	25	0g	0mg	30mg	5g	3g	2g	1g
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Amber Lyn Chocolates Sugar Free Dark Chocolate	1.00	170	12g	0mg	25mg	19g	0g	2g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		585	34g	135mg	1,185mg	24g	3g	4g	50g

Today's weight was 176.6lbs. Happy to see even a little loss and wondering if the same will be true for tomorrow. I'm cheating again. Shame on me! Had some sugar free chocolate (so the carb amount will be off, since it's sugar alcohol), but still a no-no. Hoping that I can stop this madness, since this is my last week. I did have a good dinner and am already feeling ready for bed.

The "pop" of red? My new hair? Madison from Sensationnel synthetics in color DX1BR. So fun!

Here's what I had:

November 17th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Tom Yum Gai with Mixed Asian Vegetables	1.00	166	9g	47mg	1,119mg	5g	1g	1g	16g
Amber Lyn Chocolates Sugar Free Dark Chocolate Truffles	1.00	150	11g	0mg	22mg	17g	0g	2g	2g
Beef Pot Roast	3.00	183	6g	60mg	48mg	0g	0g	0g	29g
Stir Fried Chinese Cabbage	1.00	122	10g	0mg	252mg	2g	0g	1g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		741	39g	157mg	1,850mg	24g	1g	4g	73g

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Arose to 176.8lbs today. Pretty sure the salty Miso is to blame and also the lack of true weight from the void I had, yesterday. With a void like that, I would have lost two pounds without the HCG. Anyway, this is probably closer to what I should have been in the first place.

Today, we went to church and then drove to the houses we're "eye-balling" in our city. It's nice to dream and I'll be thrilled when we actually by; however, I don't want to put the cart before the horse. There maybe other options that we're not aware of (such as foreclosures, additional short sales and brand new listings). We meet with our realtor on Tuesday and I'm hopeful he'll have more to show us. Things are getting rather thin around here.

I prepared a crock-pot, pot roast today. So yummy! I used Lipton Onion soup mix, had my allotted amount along with some cabbage. The chicken I had today came from a burrito (I just ate the guts). Not sure if the amount of salt will sabotage me. The good news is that this is my last week and the weekend is over. I do much better during the week.

Here's what I had:

November 16th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
grilled chicken with onions	1.00	292	10g	116mg	348mg	5g	0g	1g	29g
Folgers Hazelnut Coffee	1.00	1	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Beef Pot Roast	3.00	183	6g	60mg	48mg	0g	0g	0g	29g
Celestial Seasonings Peach Blossom Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
3 Olive Vodka 3 Olive Cherry Vodka	2.00	138	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		654	20g	191mg	421mg	6g	1g	1g	59g

Today's weight: 174.6lbs. I woke up super early with the need to void. Sometimes I think the big voids throw off my numbers but, I'll take it.

We watched a Million Ways to Die in the West tonight and laughed heartily. I am a Seth McFarlane  fan and knew what to expect. His off-color humor is funny to me, but I know it can offend others (be warned).

I had a nice, relaxing day until I had to go out to Hobby Lobby for my daughter. What the what?! I was totally not thinking about insane, Christmas shoppers already being out. The traffic was ludicrous and the crowds were maddening. I will avoid stores on weekends until after the new year, thank you (if I can help it).

Here's what I had today:

November 15th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Double Stack w/Cheese, plain, no bun	1.00	270	19g	85mg	720mg	0g	0g	0g	23g
Wendy's Wendy's Side Salad, No croutons, No dressing	1.00	25	0g	0mg	30mg	5g	3g	2g	1g
Dungeness Crab Legs	1.00	94	1g	65mg	321mg	1g	0g	0g	19g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kikkoman Tofu Miso Soup, Instant	1.00	35	1g	0mg	740mg	3g	0g	0g	3g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		424	21g	150mg	1,811mg	9g	3g	2g	46g

Today's weight: 176.6lbs. So grateful for the loss! I was really good and drank a ton. I also got a good night's sleep. I'm sure the sleep also helped, since the night before, hubby kept me up till way past midnight.

I kept the meals very, very simple and lean for myself; however, I did "do it up" for the family tonight by making homemade chicken pot pie. Actually, I made two (because I know the nature of my
family). The chicken came from a store-bought rotisserie, the veggies were steam fresh and I used chicken stock rather than broth. The girls loved it. Hubby did as well, but wanted more meat. I also made the family my guinea pigs for another experimental cake: Cherry Bundt. I did not do a syrup, however, due to my inebriation towards the end of the evening. This didn't seem to matter to the eldest, who had two slices, and was quite happy with the two just the way they were.

Here's what I had today:

November 14th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Rotisserie Chicken Breast	1.00	196	4g	0mg	0mg	0g	0g	0g	35g
Twinings English Breakfast Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Simple Sauteed Shrimp	1.00	123	6g	165mg	1,353mg	1g	0g	0g	18g
Pinnacle Whipped Cream Vodka	1.00	133	0g	0mg	0mg	8g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		452	9g	165mg	1,353mg	8g	0g	0g	53g

Today's weight: 178.2lbs. Ugh! So disgusted that this is happening. No void for days and the urine is a trickle. I haven't done the apple cider vinegar yet (I've sort of been avoiding it). No more waiting. It's going down tonight. I hope there's some relief tomorrow. I also plan to do another super cleanse along with it. Jesus take the wheel with my water retention and weight increase!

November 13th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Black Coffee (decaf)	1.00	5	0g	0mg	0mg	1g	0g	0g	0g
Wendy's Double Stack w/Cheese, plain, no bun	1.00	270	19g	85mg	720mg	0g	0g	0g	23g
Traditional Medicinals Organic Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		395	22g	135mg	1,130mg	1g	0g	0g	47g

Today's weight: 177.4lbs. Somewhat not surprised and feeling extra bloated to boot. The salt is hanging on. Ugh! I've been drinking all day and barely going to the bathroom. I also took a super cleanse and I may just go ahead and do two tablespoons of apple cider vinegar. The two together seem to get things moving and help me flush away the fluids. I'm in need, desperate need!

The day was pretty good, despite still dealing with frozen temperatures. I'm in the midst of trying to get a lesson plan together for Girl Scouts this Friday. The badge I'd like to work on is My Family History. I thought it appropriate; especially considering the time of the year. I hope I can find some fun things for us to do and I'm prayerful they'll listen and gain something from the experiences.

We finally received the paperwork we were waiting on to ditch our timeshare. Woohoo! So excited that we won't have to worry about dues and maintenance fees anymore. We've found that we can book a condo that's nicer and less expensive, even on the fly. It was fine to have a few years back. Now, it's just another way money is being siphoned from the budget.

Here's what I had today (praying that it will not cause me to retain/gain anymore):

November 12th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Traditional Medicinals Organic Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Ralphs Hamburger Patty 80 / 20	1.00	290	23g	25mg	75mg	0g	0g	0g	7g
Fajita Chicken	1.00	134	4g	58mg	365mg	3g	2g	0g	22g
Stir Fried Chinese Cabbage	1.00	122	10g	0mg	252mg	2g	0g	1g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		546	37g	83mg	692mg	5g	2g	1g	30g

Today's weight: 176.2lbs this morning. I took my girls to school, then promptly hurried back under the covers when I got home. So cold! The weather lady said a Canadian wind was to blame. Canada, please keep your winds to yourself. Yeesh!

Hubby and I spent the day together, for the most part. We did some consignment shopping for the girls (50% off the entire day for Veteran's day). Some of the clothes were for my oldest for the winter months, while the rest was for her costume for her class play. I also performed a bit of Christmas shopping, since both girls were at school. I purchased a new onsie for the youngest as well as some drawing stencils. The oldest wants "decorating" items for whenever we buy our next home. I ordered a few things for her to use in decorating her bathroom (assuming she has one).

I'm trying to wind my head around what to do for my Brownie group this Friday for Girl Scouts. Hopefully, I'll come up with something before it's too late.

Here's what I had today:

November 11th, 2014 Write in your diary: How do you feel today?

Calorie Goal: 1,114 Calories Consumed: 582 Calories Burned: 0 Net Calories: 582

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Traditional Medicinals Organic Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Ground Beef*	1.00	170	8g	65mg	70mg	0g	0g	0g	23g
Fresh Express Lettuce Shreds	0.33	5	0g	0mg	3mg	1g	1g	0g	0g
Chopped Onions	0.15	10	0g	0mg	0mg	2g	1g	0g	0g
Chopped Tomatoes	0.15	15	0g	0mg	0mg	1g	1g	0g	0g
shredded cheddar cheese	1.00	28	2g	7mg	44mg	0g	0g	0g	2g
Daisy Light Sour Cream	0.50	20	1g	5mg	13mg	1g	1g	0g	1g
Fajita Chicken	1.50	201	6g	87mg	548mg	5g	3g	0g	33g
Pinnacle Whipped Cream Vodka	1.00	133	0g	0mg	0mg	8g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		582	18g	164mg	677mg	17g	6g	0g	59g

I'm suspecting an upswing, due to the salt and carbs. We'll see what tomorrow brings.

Today's weight: 176lbs. I put on my size 10 jeans today and everything fell into place. Nice! Hubby and I had "make up", sexy times last night (so glad for that) and then, the weirdest thing. I couldn't go back to sleep. Perhaps it was the adrenaline or maybe it was the crazy north winds that blew in last night. The alarm went off at 6:00 and there was nothing to wake up from.

We went driving around, house hunting today. Lots of fun, but some homes were way far out. Also had my youngest daughter's teacher/parent conference. She's doing fantastic and is basically brilliant. So proud of my girl!

Here's what I had:

November 10th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee (decaf)	1.00	5	0g	0mg	0mg	1g	0g	0g	0g
Milk	0.33	21	1g	0mg	25mg	2g	2g	0g	1g
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Tesco Hot and Spicy Chicken Wings	1.00	180	12g	0mg	780mg	1g	0g	0g	16g
Pinnacle Whipped Cream Vodka	0.75	100	0g	0mg	0mg	6g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		546	19g	100mg	1,625mg	9g	2g	0g	65g

P.S. totally went into panic mode with the kids in the car, then realized I hadn't taken my Ashwagandha today. Oh no! I've become just to it's wonders and magic. I will do my very, very best not to miss again.

Woke up to my Friday weight of 177.4lbs. Happy to see that number (wonder if it will hang on for dear life or leave tomorrow. I guess we'll see).

Due to the  current, turbulent situation at my house, I indulged in a little "whipped" this morning. I think I'll need to stock up and replace my supply tomorrow. We'll see how it goes.

Went to church, ran some errands, created a Disney playlist for my girls. Aside from that, it was pretty quiet. Hubby is talking a little, but not much. Oddly, I slept 10 hours last night and dreamed about an old boyfriend. He'd had an asthma attack, after learning about the death of a friend. When he was delivered to me at some swanky hotel, I helped him in along with his albueterol tank/treatment. I knew it was off because he seemed frail (which I know he isn't). I also dreamed about a hex and someone trying to cast happy spells, only to be thwarted every time (due to the hex). Dang these HCG hormones. They have me dreaming like I do when I'm preggers.

Here's what I had today:

November 9th, 2014 Write in your diary: How do you feel today?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gevalia Ground Coffee, House Blend	1.00	1	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Hamburger Dill Pickles	1.00	0	0g	0mg	370mg	0g	0g	0g	0g
Heinz Ketchup	0.75	11	0g	0mg	143mg	3g	3g	0g	0g
Hamburg Pattie 85 % lean	1.00	240	17g	0mg	75mg	0g	0g	0g	21g
French's Mustard	0.50	0	0g	0mg	28mg	0g	0g	0g	0g
Dungeness Crab Legs	2.00	188	2g	129mg	642mg	2g	0g	0g	38g
Asparagus (Cooked with Salt)	1.00	13	0g	0mg	144mg	3g	1g	1g	1g
Pinnacle Whipped Cream Vodka	0.75	100	0g	0mg	0mg	6g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		593	23g	144mg	1,426mg	14g	5g	1g	62g

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Today's weight: 178.4lbs. I suspect yesterday's little "cheat" did me in (or is it the salt finally catching up with me?) At any rate, tried to play it fairly safe today, just to be sure. The truth is, the next few pounds are tricky, since this is a weight I've "lived" in, in the past, for long periods of time. A static weight, so to speak. It will be good if I can get out of this zone sooner rather than later.

The day was pretty productive. I took care of my youngest daughter's hair (we watched Harry and the Hendersons). She loved it. I heard her sniffling towards the end. It does pull at the heart strings, that's for sure. Then, we spent an hour or two cleaning the apartment. I was dismayed when my hubby came home and fussed at my eldest for not vacuuming, especially after she took the initiative to do some of the work herself. Then, his frustration was directed at me. Not good. The rest of the evening has been filled with silence. We shopped in silence, we drove in silence and we came home in silence. So much for a nice weekend.

I'm trying not to let it get me down. Very glad that I have the help that I have now, otherwise I would be totally stressing out. I have decided that an early bed time would be best. Is there any way I can start the day over again?

Here's what I had:

November 8th, 2014 Write in your diary: How do you feel today?

Calorie Goal: 1,128 Calories Consumed: 344 Calories Burned: 0 Net Calories: 344

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Field Greens Salad Mix	0.75	15	0g	0mg	11mg	3g	2g	2g	1g
Hamburger Dill Pickles	1.00	0	0g	0mg	370mg	0g	0g	0g	0g
Heinz Ketchup	0.50	8	0g	0mg	95mg	2g	2g	0g	0g
Dole Field Greens Salad Mix	1.00	20	0g	0mg	15mg	4g	2g	2g	1g
Alessi White Balsamic Vinegar	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Gevalia Ground Coffee, House Blend	1.00	1	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	0.50	20	2g	8mg	10mg	1g	1g	0g	1g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Wendy's Double Stack w/Cheese, plain, no bun	1.00	270	19g	85mg	720mg	0g	0g	0g	23g
Celestial Seasonings Sleepytime Herb Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		344	21g	93mg	1,226mg	13g	9g	4g	26g