The fat, I mean. I had a great loss this morning; 1.4lbs, putting me back into the 180s at 189.8lbs. Hooray! It was not so long ago that I would have been starting a round at this weight. Now, I'm celebrating my return. It's an odd road we travel and sometimes I have to just sit back and laugh at
the way things work out. It is good to know that I am headed to a healthier me and that I'm not as caught up in being a particular size as I once was. Is that age? Wisdom? Whatever it is, I'll take it.
Here's what I had today:
|
|
|
|
|
|
|
|
| Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz )
|
151 |
0 |
6 |
22 |
55 |
0 |
|
| Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle
|
20 |
4 |
0 |
0 |
880 |
0 |
|
| Classico - Crushed Tomatoes, 1/2 cup
|
30 |
7 |
0 |
2 |
200 |
5 |
|
| Grapefruit - 1/2 Medium (123g) , 1 cup
|
52 |
13 |
0 |
1 |
0 |
8 |
|
| Onions - Frozen, chopped, cooked, boiled, drained, without salt, 0.5 cup, chopped or diced
|
29 |
7 |
0 |
1 |
13 |
3 |
|
|
282 |
31 |
6 |
26 |
1,148 |
16 |
|
| S&W Premium - Asparagus Spears, 3/4 Cup (124g)
|
30 |
5 |
0 |
3 |
548 |
0 |
|
| Generic - Orange Roughy Fish, 3 oz.
|
60 |
0 |
1 |
12 |
53 |
0 |
|
| Apple - Small Red Delicious Apple, 1 Small
|
80 |
15 |
0 |
0 |
0 |
16 |
|
|
170 |
20 |
1 |
15 |
601 |
16 |
|
| Private Selection - Colombian decaffeinated coffee, 1 tablespoon
|
0 |
0 |
0 |
0 |
0 |
0 |
|
| Kroger - Lactose Free 2% Reduce Fat Milk, 0.16 Cup
|
21 |
2 |
1 |
1 |
20 |
2 |
|
| Celestial Seasonings - Black Cherry Berry Caffeine Free Herbal Tea, 1 tea bag (2g)
|
0 |
0 |
0 |
0 |
0 |
0 |
|
|
21 |
2 |
1 |
1 |
20 |
2 |
|
|
|
| Totals |
473 |
53 |
8 |
42 |
1,769 |
34 |
|
| Your Daily Goal |
1,370 |
188 |
46 |
51 |
2,500 |
27 |
|
| Remaining |
897
|
135
|
38
|
9
|
731
|
-7
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
Labels: 180s, P2, R6, vlcd