Tuesday, July 16, 2013

Eat, Even When you Can't

I spent the better part of two hours preparing my meals for the rest of the week. Hubby found some of the weight watchers chicken patties for supper cheap. They are made with chicken breast, a bit of salt and rosemary. The unfortunate thing is that they are four ounces, which is 113 grams. I went a little over on my protein before and I was okay; however, if I see problems, I will definitely shave off pieces in the future (assuming I use them again).

I also had a small package of stew meat that I sauteed for dinners. One small package evenly way provided four meals and a little leftover. My girls tried the leftovers and said it was very good. I will have to find more for them to eat for a meal of their own, this week. Their dinner tonight was pretty healthy: weight watchers chicken patty, brown rice and steamed vegetables. The youngest had blueberries for dessert. If I can keep them on track, they'll be some pretty healthy kids.

Here's the damage from today:

Breakfast Calories Carbs Fat Protein Sodium Sugar
Reser's - Baja Cafe - Egg & Cheese Breakfast Burrito, 1 burrito 250 30 10 10 400 0 Ico_delete
Daisy - Sour Cream, 2 tbsp (30 g) 60 1 5 1 15 1 Ico_delete
Sauce - Salsa, 2 tablespoon 9 2 0 1 198 1 Ico_delete
Food Fast - French Vanilla Cappucinno, 12 OZ. 225 35 8 0 0 0 Ico_delete


544 68 23 12 613 2
Lunch
Chick-Fil-A - Chicken Sandwhich With Pickles, 1 sandwhich 440 42 16 30 1,400 6 Ico_delete
Chick-Fil-A - Waffle Fries (Small), 85 g 310 37 16 3 140 0 Ico_delete
Cherry Coke - Fountain Drink, 12 oz 150 42 0 0 35 42 Ico_delete
Storck - Toffifay - 4 Pack, 8 pieces 340 42 18 4 80 30 Ico_delete
Chick Fil A - Mayonnaise Packet, 0.42 oz (12g) 90 1 10 0 70 0 Ico_delete
Heinz - Tomato Ketchup, 1 TBSP (17g) 20 5 0 0 160 4 Ico_delete
1,350 169 60 37 1,885 82
Dinner
Chinese - Medium-Grained White Rice (Steamed), 2 cup 440 106 1 8 0 0 Ico_delete
Chinese Takeaway - Chicken Curry, 1 plate 292 10 16 27 1,239 0 Ico_delete
Chinese - General Tso's Chicken, 1/2 cup 293 16 17 18 905 0 Ico_delete
Chinese - Crab Rangoon, 4 pieces 70 4 5 2 127 0 Ico_delete
Tropicana Trop 50 - Lemonade, 12 oz 70 18 0 0 20 18 Ico_delete
1,165 154 39 55 2,291 18
Snacks
Sweet's - Salt Water Taffy, 3 pieces 69 16 1 0 26 10 Ico_delete
Dairy Queen Cheese Quake Blizzard Mini - Strawberry Cheese , 1.5 small 495 104 30 18 0 81 Ico_delete
564 120 31 18 26 91
   
Totals 3,623 511 153 122 4,815 193
Your Daily Goal 1,370 188 46 51 2,500 27
Remaining -2,253 -323 -107 -71 -2,315 -166

Calories Carbs Fat Protein Sodium Sugar


It was incredibly difficult to eat my dinner, especially after all the cooking. I was thinking, "Wow, this would be enough tonight; my little meal." Then I remembered, "Dang it! I gotta go out and get my "shovel-it-in" dinner." The wonderful things I love and no desire to eat them.

Tomorrow is the big day and I'm ready for it. I'm praying for strength and perseverance through the round, but also guidance and willpower during the stabilizing and maintenance periods. I have what I need inside. I will do my best and then, God will do the rest.



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