It's day two and the weight went down 1.8lbs this morning. I had quite the day at work and was on my feet more than I normally am. I felt the tiredness hit me when hubby and the family drove to Idaho for lottery tickets (yeah, we do that). The nodding was happening along with a dull ache at the front of my head. I've had my dinner and the ache is still there, but it's tolerable. If I have issues tomorrow, I'll take an aspirin.
Here's what I had today:
Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
Private Selection - Colombian decaffeinated coffee, 1 tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | |
Milk - Whole, 3.25% milkfat, 1 tbsp | 9 | 1 | 0 | 0 | 6 | 1 | |
9 | 1 | 0 | 0 | 6 | 1 | ||
Lunch | |||||||
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle | 20 | 4 | 0 | 0 | 880 | 0 | |
Beef - Stew Meat, 3 oz. cooked | 158 | 0 | 9 | 17 | 49 | 0 | |
Tomato - Tomato Slice, 3.5 slice | 35 | 7 | 0 | 0 | 0 | 4 | |
213 | 11 | 9 | 17 | 929 | 4 | ||
Dinner | |||||||
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons | 70 | 16 | 0 | 0 | 400 | 16 | |
Lettuce - Green leaf, raw, 2 cup shredded | 11 | 2 | 0 | 1 | 20 | 1 | |
Weight Watchers - Chicken Patties, 1 patty | 140 | 0 | 4 | 25 | 115 | 0 | |
Grapefruit - 1/2 Medium (123g) , 1 cup | 52 | 13 | 0 | 1 | 0 | 8 | |
273 | 31 | 4 | 27 | 535 | 25 | ||
Snacks | |||||||
Lipton - Green Tea All Natural Naturally Decaffeinated, 1 (1.4g) | 0 | 0 | 0 | 0 | 0 | 0 | |
Celestial Seasonings - Raspberry Zinger Herbal Tea, 1 bag | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | ||
Totals | 495 | 43 | 13 | 44 | 1,470 | 30 | |
Your Daily Goal | 1,370 | 188 | 46 | 51 | 2,500 | 27 | |
Remaining | 875 | 145 | 33 | 7 | 1,030 | -3 | |
Calories | Carbs | Fat | Protein | Sodium | Sugar |
My hope is to find some of my lovely, Black Cherry Berry tea tomorrow. It's not one I usually find in the grocery store (I sometimes spot it at drug stores) If I can't find it, I suppose I'll have to order it from somewhere. It's one of my favorites and I don't have a single bag in the house. My other favorite is the Snapple Orange-inality (they don't make it anymore). I have two boxes of that left and I'm hanging onto them for dear life...that is, until I find something that tastes just as wonderful. During these low calorie days, it's the little things that matter so much. To document, I came in at 200.2 pounds this morning.
Labels: 200s, P2, R6, vlcd