Thursday, July 18, 2013

R6, P2, VLCD 2 - The Mild Head Affliction

It's day two and the weight went down 1.8lbs this morning. I had quite the day at work and was on my feet more than I normally am. I felt the tiredness hit me when hubby and the family drove to Idaho for lottery tickets (yeah, we do that). The nodding was happening along with a dull ache at the front of my head. I've had my dinner and the ache is still there, but it's tolerable. If I have issues tomorrow, I'll take an aspirin.

Here's what I had today:

Breakfast Calories Carbs Fat Protein Sodium Sugar
Private Selection - Colombian decaffeinated coffee, 1 tablespoon 0 0 0 0 0 0
Milk - Whole, 3.25% milkfat, 1 tbsp 9 1 0 0 6 1
9 1 0 0 6 1
Lunch
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle 20 4 0 0 880 0
Beef - Stew Meat, 3 oz. cooked 158 0 9 17 49 0
Tomato - Tomato Slice, 3.5 slice 35 7 0 0 0 4
213 11 9 17 929 4
Dinner
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons 70 16 0 0 400 16
Lettuce - Green leaf, raw, 2 cup shredded 11 2 0 1 20 1
Weight Watchers - Chicken Patties, 1 patty 140 0 4 25 115 0
Grapefruit - 1/2 Medium (123g) , 1 cup 52 13 0 1 0 8
273 31 4 27 535 25
Snacks
Lipton - Green Tea All Natural Naturally Decaffeinated, 1 (1.4g) 0 0 0 0 0 0
Celestial Seasonings - Raspberry Zinger Herbal Tea, 1 bag 0 0 0 0 0 0
0 0 0 0 0 0
   
Totals 495 43 13 44 1,470 30
Your Daily Goal 1,370 188 46 51 2,500 27
Remaining 875 145 33 7 1,030 -3

Calories Carbs Fat Protein Sodium Sugar

My hope is to find some of my lovely, Black Cherry Berry tea tomorrow. It's not one I usually find in the grocery store (I sometimes spot it at drug stores) If I can't find it, I suppose I'll have to order it from somewhere. It's one of my favorites and I don't have a single bag in the house. My other favorite is the Snapple Orange-inality (they don't make it anymore). I have two boxes of that left and I'm hanging onto them for dear life...that is, until I find something that tastes just as wonderful. During these low calorie days, it's the little things that matter so much. To document, I came in at 200.2 pounds this morning.



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