R6, P2, VLCD 4 - Over the Hump (Sort of)

I spent most of the day cooking; my stuff, hubby's stuff, my kids stuff. Goodness! I thought I was going to be buried in food. Hubby is preparing for a show and is eating very clean. I was preparing his sauteed mushrooms and I baked his asparagus. I also baked his salmon. I continuously washed my hands so that  the oils didn't permeate my skin. Speaking of permeating, I also went ballistic when  sprayed my hair with my glycerin. It was so dry and I thought I could wait a few days for the natural oils to kick in, but I seriously wouldn't have had any hair left if I did.

Back to the cooking, hubby bought me Orange Roughy so, I prepared that and some cabbage. The girls were allowed to splurge this weekend, so I brought home a Rotisserie chicken from Target, steamed some vegetables and whipped up some mashed potatoes.  I'll work on my asparagus tomorrow (I've had enough of cooking for a bit).

My headache was around a bit this morning, but I think it's made its way out finally. I didn't need any pain meds and I was good about drinking my water. I want to be better and get back in the habit of drinking two or three of my 32 ounce bottles per day. In the meantime, I'm sucking down the herbal tea regularly.

I was 196.6lbs this morning, which is a loss of 1.6lbs. The roughy can be fatty and I may not see a nice loss tomorrow because of it; however, I do remember the "oily voids" that normally appear a couple of days later. With the probiotics I'm taking, I'm really not sure what I'll see but enough of that, here's what I had today:

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Rooibos Celestial Seasonings - African Red Herbal Tea, 1 tea bag	0	0	0	0	0	0
	0	0	0	0	0	0
Lunch
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle	20	4	0	0	880	0
Tomato - Tomato Slice, 3.5 slice	35	7	0	0	0	4
Beef - Stew Meat, 3 oz. cooked	158	0	9	17	49	0
Grapefruit - 1/2 Medium (123g) , 1 cup	52	13	0	1	0	8
	265	24	9	18	929	12
Dinner
Generic - Orange Roughy Fish, 3 oz.	60	0	1	12	53	0
Home Made - Steamed Green Cabbage, 1 cup (75g)	34	8	0	2	856	4
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	7
	143	20	1	15	911	11
Snacks
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
Kroger - Lactose Free 2% Reduce Fat Milk, 0.16 Cup	21	2	1	1	20	2
Lipton - Green Tea All Natural Naturally Decaffeinated, 1 (1.4g)	0	0	0	0	0	0
	21	2	1	1	20	2
Totals	429	46	11	34	1,860	25
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	941	142	35	17	640	2
	Calories	Carbs	Fat	Protein	Sodium	Sugar