R6, P2, VLCD 1 - Back in the Habit

Today went fairly well. I definitely knew it was meal time since the hunger showed up right on cue. The first three days are always the toughest and I recognize that once I can get over that hump it will be fairly smooth sailing from here on out. Things I noticed before are resurfacing; dinner-time television loaded with food advertisements, sample pushers at the mall and the smells of lovely food items I can't eat, wafting around my house. I will persevere!

I made it just to my 500 calories today. Here's what I had:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Kuerig - Coffee, 1 k cup	2	0	0	0	0	0
Milk - Whole, 3.25% milkfat, 1 tbsp	9	1	0	0	6	1
	11	1	0	0	6	1
Lunch
Tomato - Tomato Slice, 3.5 slice	35	7	0	0	0	4
Beef - Stew Meat, 3 oz. cooked	158	0	9	17	49	0
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle	20	4	0	0	880	0
	213	11	9	17	929	4
Dinner
Weight Watchers - Chicken Patties, 1 patty	140	0	4	25	115	0
Lettuce - Green leaf, raw, 2 cup shredded	11	2	0	1	20	1
Grapefruit - 1/2 Medium (123g) , 1 cup	52	13	0	1	0	8
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons	70	16	0	0	400	16
Add Food Quick Tools	273	31	4	27	535	25
Snacks
Lipton - Green Tea All Natural Naturally Decaffeinated, 1 (1.4g)	0	0	0	0	0	0
	0	0	0	0	0	0
Totals	497	43	13	44	1,470	30
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	873	145	33	7	1,030	-3
	Calories	Carbs	Fat	Protein	Sodium	Sugar

The daily goal totals are from the past when I was doing my workout and eating plan. I just figured I'd leave it in place and not worry about it. I'm anxious to see the scale tomorrow. After my load, I came in at 202.4lbs. Yikes!