R6, P2, VLCD 3 - Getting Ready to Go Over...

...the hump. Today was a challenge (the third day of any quest always seems to be the hardest for me).  My office is the fire station and some of the guys made breakfast this morning. Everyone knows that's my favorite meal and the wafting of sausage, eggs, bacon and potatoes through the office was painful. It-smelled-so-amazing! Then, one of the firefighters pops up, "Are you hungry?" Oh, man. I calmly said, "I'm good, but thanks," but in my head I was screaming! It was the smell more than the actual desire to eat. That's my problem most of the time, I think. I've got to learn to enjoy the smells and then enjoy what I have. At that time, it wasn't meal time for me so that made things a bit harder to handle.

The work day over, I hurried home to meet up with the family for our afternoon excursion:

It was a lot better than I thought it was going to be. My impression was of a land-based Voltron and it kind of was, but Idiris! Oh, that man does it for me. That accent? Those eyes? Besides being eye-candy, he's an amazing actor and the ensemble cast did a great job as well. Lots of action and enough of a story, it was a great summer flick. My seven year old even got into!

Okay, onto the details. I was 2.4 pounds down this morning (198.2). Hooray! Here's what I had today (we found the Crab Claws on sale for $4.00 and they were tasty):

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Rooibos Celestial Seasonings - African Red Herbal Tea, 1 tea bag	0	0	0	0	0	0
	0	0	0	0	0	0
Lunch
Beef - Stew Meat, 3 oz. cooked	158	0	9	17	49	0
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle	20	4	0	0	880	0
Tomato - Tomato Slice, 3.5 slice	35	7	0	0	0	4
	213	11	9	17	929	4
Dinner
Sea Queen - King Crab Legs & Claws, 3.5 oz (100g) baked or boiled	100	0	2	19	106	0
Kroger - Garden Tender Spinach, Canned, 1 cup	50	8	0	4	760	0
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	7
	199	20	2	24	868	7
Snacks
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
Kroger - Lactose Free 2% Reduce Fat Milk, 0.16 Cup	21	2	1	1	20	2
Add Food Quick Tools	21	2	1	1	20	2
Totals	433	33	12	42	1,817	13
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	937	155	34	9	683	14
	Calories	Carbs	Fat	Protein	Sodium	Sugar