R6, P2, VLCD 6 - Deep Thoughts

The morning started off rather unusually. My daughter came into my room at approximately 5:00am and let me know she wasn't feeling well. Her father just got over some sort of bug, which was accompanied by congestion and a fever, and it seems he passed it along to his oldest. I instructed her to take some medication, then sent her to bed.  I wasn't able to sleep afterwards, so I got on my tablet and started searching the internet. This must have sent my mind into the zone because I spent the next few hours in deep thought; even while I was working. Deep thinking isn't necessarily bad, but it certainly had me distracted through out the day.

I'm a bit tired and will go to bed soon but before I do, I should mention what I've been doing for my kids the past two days. Yesterday, I made them red beans and rice (with smoked sausage) and tonight an amazing chicken casserole. It smelled wonderful but I wasn't as tempted as I thought I would be. I will have to remember that these will be quite tasty during the winter months (when I can eat regularly again).

I weighed in at 194.4lbs this morning, giving me a 1.2lb loss/release. Here's what I had for num nums today:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Milk - Whole, 3.25% milkfat, 1 tbsp	9	1	0	0	6	1
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
	9	1	0	0	6	1
Lunch
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle	20	4	0	0	880	0
Beef - Stew Meat, 3 oz. cooked	158	0	9	17	49	0
Tomato - Tomato Slice, 3.5 slice	35	7	0	0	0	4
	213	11	9	17	929	4
Dinner
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	7
Home Made - Steamed Green Cabbage, 1 cup (75g)	34	8	0	2	856	4
Generic - Orange Roughy Fish, 3 oz.	60	0	1	12	53	0
	143	20	1	15	911	11
Snacks
Celestial Seasonings - Black Cherry Berry Caffeine Free Herbal Tea, 1 tea bag (2g)	0	0	0	0	0	0
	0	0	0	0	0	0
Totals	365	32	10	32	1,846	16
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	1,005	156	36	19	654	11
	Calories	Carbs	Fat	Protein	Sodium	Sugar