R6, P2, VLCD 11 - A Big Mistake

It was a slow start to the day. I didn't sleep in but, rather, woke up and got on the computer to shop. No big thing, I still took my injection at the same time I always do. The good news is that I was down .4lbs, weighing in at 191.6 this morning. Instead of my normal coffee breakfast, I decided to have a Celestial Seasonings Ice Tea/Lemonade K-cup. Oh, shoot! Why did I do that? I forgot they were pre-sweetened and got through most of it before realizing the sweet taste wasn't my Stevia. I'm suspecting that my weight will be up tomorrow. Initially, I kind of beat myself up about it. Then, I resolved that if I did create a setback, it's only a small one.

I tried to recoup by not having any of my fruit today, in hopes that the increased refined sugar would cancel out the natural sugar I normally have. It's a bummer, but I'll continue to move forward. I kept my calories on the lighter side as well, not purposefully, but simply because I really wasn't that hunger. A far cry from yesterday. Here's what I had:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch
Celestial Seasonings Lemonade Iced Tea K-Cup - Lemonade-Iced Tea, 8 oz	70	17	0	0	0	16
S&W Premium - Asparagus Spears, 3/4 Cup (124g)	30	5	0	3	548	0
Generic - Orange Roughy Fish, 3 oz.	65	0	1	14	61	0
Hikari Miso - Miso Soup With Seaweed and Tofu, 1/2 cup	32	3	1	1	355	2
	197	25	2	18	964	18
Dinner
Generic - Fresh Cocktail Shrimp , 6 medium shrimp	30	0	0	6	41	0
Lettuce - Green leaf, raw, 2 cup shredded	11	2	0	1	20	1
Maple Grove Farms of Vermont - Fat Free Raspberry Vinaigrette Dressing, 4 tablespoons	70	16	0	0	400	16
	111	18	0	7	461	17
Snacks
Celestial Seasonings - Black Cherry Berry Caffeine Free Herbal Tea, 1 tea bag (2g)	0	0	0	0	0	0
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
Kroger - Lactose Free 2% Reduce Fat Milk, 0.16 Cup	21	2	1	1	20	2
	21	2	1	1	20	2
Totals	329	45	3	26	1,445	37
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	1,041	143	43	25	1,055	-10
	Calories	Carbs	Fat	Protein	Sodium	Sugar