R6, P2, VLCD 14 - Hang Ups of the Fruit Kind (Also VLCD 13)

I didn't get a chance to post last night and I'm afraid if I don't enter something now, I'll fall even further behind. From Sunday to Monday, I had a .4lb loss. This morning, only .2lbs, putting me at 191.2lbs.  My calories were great, but I didn't drink nearly enough water. Today, I've already downed my 64 ounces and a cup of tea.  I'll have a final cup of decaf before bed (it helps hold of the munchies).  I also

Clearly says, "In Light Syrup" Ugh! Not again!

made a discovery! Hubby bought pre-peeled grapefruit for me. I had some yesterday and it was delicious. This morning's minimal loss had me a bit perplexed, so I thought about what I'd had the night before. That was the only unusual item.

The ingredients clearly list sugar. Dang it! Why didn't I see that before? I will not be eating those anymore, at least until P4. Even then, it's probably best that I just stick to natural fruit from the tree.
Here's what I had today:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch
Classico - Crushed Tomatoes, 1/2 cup	30	7	0	2	200	5
Kroger's - Kroger Kosher Dill Baby Pickles, 4 pickle	20	4	0	0	880	0
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz )	151	0	6	22	55	0
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	7
	250	23	6	25	1,137	12
Dinner
Generic - Orange Roughy Fish, 3 oz.	60	0	1	12	53	0
S&W Premium - Asparagus Spears, 3/4 Cup (124g)	30	5	0	3	548	0
Grapefruit - 1/2 Medium (123g) , 1 cup	52	13	0	1	0	8
	142	18	1	16	601	8
Snacks
Celestial Seasonings - Black Cherry Berry Caffeine Free Herbal Tea, 1 tea bag (2g)	0	0	0	0	0	0
Kroger - Lactose Free 2% Reduce Fat Milk, 0.16 Cup	21	2	1	1	20	2
Private Selection - Colombian decaffeinated coffee, 1 tablespoon	0	0	0	0	0	0
	21	2	1	1	20	2
Totals	413	43	8	42	1,758	22
Your Daily Goal	1,370	188	46	51	2,500	27
Remaining	957	145	38	9	742	5
	Calories	Carbs	Fat	Protein	Sodium	Sugar