September 18 - Training Entry

Morning Workout - 30 minutes treadmill (188 calories burned)

Breakfast - Quaker raisin oatmeal bar and 14 almonds

Lunch - Zatarain's Jambalaya with Turkey sausage

Afternoon meal - Zatarain's Jambalaya with Turkey sausage

Evening workout (elliptical) - 30 minutes 400 and some odd calories (I can't remember exactly, but I was booking!)

Dinner - Sara Lee Honey wheat, low carb bread, low-fat mayo, Oscar mayer turkey slices (2), 1 slice Cache Valley American cheese and a few Lay's Stacks (Salt and Vinegar) for dinner

1 glass of Alice White Lexia before bed and a ghiradelli chocolate caramel...yum!