September 11 - Training Entry

Morning workout - Treadmill (185 calories at 3.7 mph) 30 minutes

Breakfast - Quaker oatmeal and raisin bar with 12 almonds

Morning snack - 1/2 George Foreman grilled chicken breast with Ginger Teryaki seasoning, Steamed asian veggies (snap peas, water chestnuts, mushrooms, carrots, peas and onions), Kraft Mac and cheese (low-fat preparation)

Lunch - half chicken cordon bleu leftovers from Apple Spice Junction, wild rice, teeny-tiny salad with raspberry vinagrette and a chocolate chip cookie.

Workout (PM) - 30 minutes on the elliptical (burned 382 calories and an incline of 2)
Drank my gallon of water

Dinner will be Manwhich sloppy joes with lean ground turkey instead of beef. Haven't determined a side yet. Will add it here tomorrow.

Still blue about my impending separation. Talked to a friend today who left her husband because he was doing the drinking and drugs (cocaine...heavy stuff). They can't really talk to each other and, he blames the whole break-up on her. She's really hurt and betrayed, so I suppose I should be grateful. I may need her as a shoulder when this is all said and done. Too bad she moved to Arizona to be closer to her family. I wish she were still here (despite her divorce).