Morning workout - One hour on the elliptical. Burned 643 calories (only because during my 2nd 20 minutes, I set the tension to level two. I won't do this often because of what it does to my knees. Ouch!)
Breakfast - Simple Harvest oatmeal and Folgers instant coffee with splenda
Lunch - out at Chinese today. I'll do my best. UPDATE: Moo Goo Gai Pan, steamed rice (didn't eat all of it), lo mein (ate very little), miso soup and 32 ounces of water. Three wontons.
Dinner - American Beauty Angel Hair pasta, Prego mushroom sauce, ground turkey, canned mushrooms. About 1.5 servings.
| Food Item | Servings | Cals |
| Folgers Classic Roast Instant Coffee 8 oz | 1.00 | 0 |
| Quaker Simple Harvest Maple Brown Sugar With Pecans | 1.00 | 160 |
| Moo Goo Gai Pan | 1.00 | 217 |
| Plain Steamed White Rice | 1.00 | 184 |
| Wontons, Deep Fried | 0.10 | 56 |
| American Beauty Angel Hair (capellini) | 1.50 | 315 |
| Prego Fresh Mushroom Pasta Sauce | 1.00 | 120 |
| Festive (Jennie-O) Ground Turkey | 0.25 | 43 |
| Totals: | 1,094 | |
Labels: elliptical, journal