October 17 - Weight Loss Entry

Ugh! Damn salted food. I over did it yesterday with the salt and (even though the scale has been staying pretty consistent this week) this morning, I was 171 pounds. I know it's water, but it doesn't make it any less depressing.

Morning workout - the firm (much easier this Friday than last. I don't know how many calories I burned. Hope to hop on the Elliptical this afternoon.

Breakfast - Homestyle toaster waffles (two), 2 slices of John Morrell bacon, 1 cup of Stephen's apple cider.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Safeway Brand Homestyle Waffles	1.00	210	9g	5mg	470mg	28g	4g	0g	4g
John Morrell Hardwood Smoked Bacon	1.00	100	9g	10mg	300mg	0g	0g	0g	4g
Stephen's Apple Cider	1.00	80	0g	0mg	60mg	22g	19g	0g	0g
Quaker Quaker Captain Crunch Peanut Butter Cereal - 14 Oz	1.00	110	3g	0mg	200mg	21g	9g	1g	2g
Peninsula Dumpling Bites	1.00	90	2g	15mg	360mg	13g	1g	0g	6g
Totals:		590	23g	30mg	1,390mg	84g	33g	1g	16g