Morning workout - one hour on the elliptical. I burned 653 calories.
Breakfast - Standard (including a slice of John Morrell bacon)
Lunch - Lean Gourmet Swedish Meatballs
Dinner - grilled chicken, angel hair pasta and knorr sauce.
I made a Kahlua cake for neighbors and I had about three or four chocolate chips (yum) and a little swipe of the bowl. I'm going to try not to have a slice, but my house is already smelling like a chocolate heaven. I may have a tiny sliver, if nothing else.
| Food Item | Servings | Cals |
| Folgers Classic Roast Instant Coffee 8 oz | 1.00 | 0 |
| Quaker Simple Harvest Maple Brown Sugar With Pecans | 1.00 | 160 |
| John Morrell Hardwood Smoked Bacon | 0.50 | 50 |
| Michelina's Lean Gourmet Swedish Meatballs | 1.00 | 310 |
| Reese's Peanut Butter Cup | 1.00 | 80 |
| American Beauty Angel Hair (capellini) | 1.00 | 210 |
| Knorr Garlic & Herb | 1.00 | 139 |
| 2 Oz Roasted Chicken Breast | 1.00 | 120 |
| Totals: | 1,069 | |
Labels: elliptical, journal