October 27 - Weight Loss Entry

Well, it was a fast-food filled weekend with no redeeming factors, save one: we went for a two-mile hike, yesterday, with our dogs. That surely did not burn off the Wendy's, Taco Bell, Chinese and diner meals we ate this weekend (TOM is definitely on the way) Hubby is trying to add weight. I shouldn't join in with him. Ugh! Now, for the pay back:

workout - elliptical trainer for 50 minutes (565 calories burned)

Breakfast - Cinnamon and spice oatmeal, 1 slice of bacon and white pear tea

Lunch - Sirloin (broiled) steak, wild rice with no oil, mixed veggies and one small slice of lemon cake