October 10 - Weight Loss Entry

I'm establishing a new "weigh day" since things have changed so much. Today, I was 169.2, which is a nice change from the standard 171 I have been. It probably would have been less if I hadn't have eaten dinner at 8:00pm last night (the babe was at gymnastics and I wanted us to all eat together). I updated the ticker to the lady running. The other one was just too busy.

Morning workout - The Firm (the first volume with Susan Harris). You don't realize what body parts you haven't worked, till you go back and try this little gem. It totally kicked my butt!! I have no idea how many calories I burned, but I was sweating like a horse. Somebody's going to be sore tomorrow.

Breakfast - Simple Harvest and coffee/1 slice of Sara Lee Delightful wheat toast

Lunch - Lean Gourmet Chicken Alfredo Florentine (Market Pantry cookie crisp cereal)

Dinner - Petite sirloin (the chart says Ruby Tuesday's, but that' only because I know they grill and season theirs, which is what I did to mine), 2 ears of fresh corn (from the guy who sold us our pumpkins...fresh off his farm), the last of the Western Family stuffing.

Hubby was here. We drank Lexia and had ghiradelli chocolates. I'm so happy when he's here. He stayed the night, too.

(Went a bit over today, but that's okay. I'm counting on the muscle training I did to help counteract the damage).

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Classic Roast Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Quaker Simple Harvest Maple Brown Sugar With Pecans	1.00	160	4g	0mg	75mg	30g	9g	4g	4g
Lean Gourmet Chicken Alfredo Florentine	1.00	250	7g	40mg	690mg	34g	3g	2g	12g
General Mills Cookie Crisp	1.00	100	1g	0mg	150mg	22g	11g	1g	1g
RUBY TUESDAYS Petite Sirloin	1.00	206	5g	0mg	0mg	2g	0g	0g	0g
Western Family Chicken Stuffing	1.00	170	1g	0mg	430mg	20g	2g	0g	3g
Ear Of Corn, Sweet, Yellow	2.00	246	4g	0mg	42mg	54g	10g	8g	10g
Ghiradelli Dark Chocolate With Caramel Filling	0.50	90	6g	3mg	15mg	11g	8g	1g	1g
Wine, Dessert, Sweet	1.00	47	0g	0mg	3mg	4g	2g	0g	0g
Totals:		1,269	28g	43mg	1,405mg	177g	45g	16g	31g