October 16 - Weight Loss Entry

Morning workout - half hour elliptical 340 calories burned.

Breakfast - Standard

Lunch - Jasmine Restaurant (tempura veggies, salad, potstickers, california rolls, steamed rice and miso soup. I have a feeling a small dinner salad is all I need for tonight.

Dinner - Oh, no. BBQ chicken tenders and 4 cheese Doritos. So much salt today. I know it won't be good tomorrow. I wasn't even sure how to add the information, but I did the best I could.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Quaker Simple Harvest Maple Brown Sugar With Pecans	1.00	160	4g	0mg	75mg	30g	9g	4g	4g
Sonny's BBQ Chicken Tenders	1.00	558	32g	88mg	1,792mg	38g	0g	4g	30g
Doritos Four Cheese Flavored Tortilla Chips	1.00	140	8g	0mg	240mg	17g	0g	1g	2g
Gyoza Pork Potstickers	0.45	81	4g	5mg	194mg	9g	0g	0g	3g
Cho Cho California Rolls	1.00	160	8g	10mg	170mg	22g	2g	2g	6g
Steamed White Rice	1.00	90	0g	0mg	0mg	20g	0g	0g	2g
Side Salad*	1.00	21	0g	0mg	14mg	4g	2g	2g	2g
Vegetable Tempura	1.00	350	10g	0mg	200mg	10g	0g	0g	0g
Totals:		1,560	65g	103mg	2,685mg	150g	13g	13g	49g