October 6 - Weight Loss Entry

Morning workout - Elliptical trainer 30 minutes (311 calories burned)

Breakfast - 1 cup instant folgers coffee with splenda, 1 packet of Quaker Simple harvest maple and brown sugar

morning snack - 1 bowl of honey bunches of oats with a tad bit of coffeemate (this is what I use instead of milk).

Lunch - Sara Lee Delightful wheat bread, turkey, light mayo and a small bowl of generic cookie crisps

So, dinner screwed up the day (hubby was home and we all ate fast food). I had one double cheeseburger, one chicken wrap a few fries and an apple pie. Yikes! Terrible...just terrible. Tonight was the last night of the detox and I've succeeded in adding all the toxins back in just one night. Oy! (It was good to have hubby here most of the day, though) Never got in my second workout.