October 22 - Weight Loss Entry (and yesterday's stuff)

Sick, sick, sick! My stomach turned all day yeseterday and (despite what I ate), I still ended up weighing less by 4:00pm then when I woke up. Weird.

Here is yesterday:
Calorie goal: 1,201; calories consumed: 1,438; calories burned: 0
Net calories: 1,438

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Allow others to see my diary

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
IHOP Pancakes, Buttermilk	1.00	110	3g	30mg	450mg	17g	0g	0g	3g
John Morrell Hardwood Smoked Bacon	0.50	50	5g	5mg	150mg	0g	0g	0g	2g
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g
6' Subway Turkey Sandwich	1.00	280	5g	20mg	1,000mg	46g	7g	5g	18g
Frito-Lay Cheetos Puffs	0.50	80	5g	0mg	175mg	7g	1g	0g	1g
McDonald's Chocolate Chip Cookie	1.00	160	7g	10mg	90mg	22g	15g	1g	2g
Wal-Mart Deli Whole Rotisserie Chicken - Traditional Flavored	1.00	170	10g	65mg	650mg	0g	0g	0g	20g
Uncle Ben's Flavorful Rice Four Cheese	0.50	100	1g	3mg	275mg	22g	0g	0g	3g
King's Hawiian Roll	1.50	120	3g	15mg	120mg	20g	6g	2g	6g
Rose's Mojito Cocktail Mix	2.00	160	0g	0mg	0mg	40g	40g	0g	0g
Bacardi Silver White Light Rum	2.00	138	0g	0mg	16mg	0g	0g	2g	0g
Totals:		1,438	42g	388mg	2,996mg	173g	69g	10g	62g

This morning?

Morning workout - 30 minutes on the Elliptical trainer (333 calories)

Breakfast - 1 packet cinnamon and spice instant oatmeal

Lunch - Lean Gourmet Swedish Meatballs

Afternoon Snack - Chip Mates Cereal (Kroger generic Cookie Crisps)

Dinner - Zatarain's dirty rice (with lean ground turkey), 1.5 servings of Gordon's batter-dipped fish fillets and one Skinny Cow's ice cream cone. Yum!

ood Item	Servings	Cals
Quaker Cinnamon & Spice Instant Oatmeal	1.00	180
Michelina's Lean Gourmet Swedish Meatballs	1.00	310
Kroger's Chip Mates Cookie Cereal	1.00	120
Zatarain's Dirty Brown Rice	2.00	280
Gordon's Batter Dipped Fish Portions	1.50	255
The Skinny Cow Vanilla With Caramel Ice Cream Cone	1.00	150
Totals:		1,295