I did pretty well, this weekend. Sunday was my splurge day with Taco Bell, big cinny rolls and slurpees as part of the day. I felt good and awful at the same time. The sugar levels were crazy! Its' a new week and it's time to get back to it.
Morning workout - one hour 632 calories burned on the elliptical
Breakfast - Standard (that's what I'm going to call it, now...see previous 7 or 8 entries to know what the "standard" is). L-Carnitine after breakfast.
Lunch - Hubby brought Chinese, so I tabulated this just "off the cuff"; Indian Chicken, spicy chicken, a few pieces of General Tso's chicken and four pot stickers. I'm guessing around 4 or 500 calories for lunch.
Dinner - George Foreman grilled chicken breasts with Zesty Herb marinade, corn on the cob and capellini with Knorr Garlic and Herb sauce. I also had cookie crisps for desert (probably shouldn't have, though).
| Food Item | Servings | Cals |
| Folgers Classic Roast Instant Coffee 8 oz | 1.00 | 0 |
| Quaker Simple Harvest Maple Brown Sugar With Pecans | 1.00 | 160 |
| Indian Chicken | 1.00 | 360 |
| Peking Chef Potstickers | 1.00 | 240 |
| American Beauty Angel Hair (capellini) | 1.00 | 210 |
| Boneless, Skinless Chicken Breast | 1.00 | 110 |
| Knorr Garlic & Herb | 0.50 | 70 |
| Corn On The Cob | 1.00 | 155 |
| General Mills Cookie Crisp | 1.00 | 100 |
| Totals: | 1,405 | |
Again, just a guesstimate on lunch, since I have no idea how Asian Buffet prepares their Indian chicken, Garlic Chicken and General's chicken. The pot stickers (I have a feeling) aren't as bad as the listing I chose. Guess I'll know when I look at the scale tomorrow. I'm still very sore, but not as sore as yesterday (I was limping, yesterday...killed my inner thighs!)
Labels: elliptical, journal