R7, P2, VLCD 8 - Breaking the Rules

I opted for my Pecan Pie vodka today. I was just aching for it, along with other sweet treats. It must be that time of the month for me (despite not having all of the equipment anymore). I had one no sugar added coffee candy that had 12 carbohydrates and 12 sugar alcohols, which means I didn't absorb any of it. This doesn't mean I won't see a gain. I really am not too concerned because I know satisfying the beast will ultimately keep me moving forward (so long as I don't go overboard). I had a 1.2lb loss this morning, taking me to LIW for Round six; 174lbs.

I spent the evening cleaning up my website and getting it ready for public view. I'm pretty pleased, but I'll be glad to add other photos in the future. The site is a way to make my "talent" public and, hopefully, gain a bit more business. We'll see what happens.

Here's what else I had today:

February 26th, 2014

Calorie Goal: 1,101 Calories Consumed: 493 Calories Burned: 0 Net Calories: 493

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
93/7 Black Angus Ground Beef Patties	1.00	170	8g	70mg	75mg	0g	0g	0g	23g
Grape Tomatoes	1.00	27	0g	0mg	8mg	6g	4g	2g	1g
Kroger Pickles Chips Hamburger Dill	1.00	0	0g	0mg	390mg	0g	0g	0g	0g
Splenda Splenda	2.50	0	0g	0mg	0mg	1g	0g	0g	0g
Russell Stover Russel Stover Sugar Free Coconut	0.33	53	3g	0mg	18mg	9g	0g	1g	1g
Orange Roughy Fillet	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Butter Lettuce	1.00	10	0g	0mg	5mg	2g	1g	1g	1g
Balsamic Vinegar	1.00	8	0g	0mg	0mg	0g	0g	0g	0g
Pinnacle Cherry Vodka	1.00	105	0g	0mg	0mg	2g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		493	16g	105mg	586mg	22g	6g	3g	43g