R7, P2, VLCD 4 - Make My Throbbing Head Pain Disappear

Hubby says it's a hunger headache. It dissipated a bit after lunch, but I still ended up taking some naproxen just to be sure. I feel loads better and enjoyed my crab leg dinner (that's what my weekends will be made of, for the next few weeks).  No butter sauce, but they still taste wonderful.

Not much to report on the dieting front. I woke up with a leg cramp from Hades and nearly kicked myself out of bed. I'll probably hit up the apple cider vinegar tonight before bed. Nastiest stuff ever. Ugh! Not looking forward to it, but I know it will help a lot. I can't afford to have another one of those killer cramps. My leg is still sore. I had a 2.8lb loss this morning, taking me to 177.6lbs. That's a total of 9 pounds already. I can't imagine that these cool loses will continue to last, but I'll take 'em while I can get 'em. Here's what I had:

February 22nd, 2014

Calorie Goal: 1,123 Calories Consumed: 423 Calories Burned: 0 Net Calories: 423

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nu-Stevia Nu-stevia	2.00	0	0g	0mg	0mg	2g	0g	0g	0g
Celestial Seasonings Black Cherry Berry Herbal Tea	1.00	4	0g	0mg	0mg	0g	0g	0g	0g
Chicken Breast (Skinless, Roasted)	1.00	123	3g	70mg	381mg	0g	0g	0g	23g
Claussen Kosher Dill Pickle Spears	2.00	10	0g	0mg	660mg	2g	0g	0g	0g
Kenco Decaffeinated Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Butter Lettuce	1.00	10	0g	0mg	5mg	2g	1g	1g	1g
Maple Grove Farms Low Carb Sugar Free Raspberry Vinaigrette Dressing	1.00	8	0g	0mg	140mg	1g	0g	0g	0g
Pinnacle Whipped Cream Vodka	1.00	133	0g	0mg	0mg	8g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		423	8g	144mg	1,778mg	16g	2g	1g	45g