R7, P2, VLCD 1 - Aches and Pains

I suppose I must have slept weird last night because my back has been killing me all day. I've been so focused on that, that my lack of food didn't really hit me until this evening. I'm irritable and in pain. Not a good combination at all.

The weight was way high this morning; 186.8lbs. Ugh! Hope that goes away quickly. Here's what the first, very low calorie day brought:

February 19th, 2014

Calorie Goal: 1,178 Calories Consumed: 321 Calories Burned: 0 Net Calories: 321

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Celestial Seasonings Black Cherry Berry Herbal Tea	1.00	4	0g	0mg	0mg	0g	0g	0g	0g
Asparagus (Cooked with Salt)	3.00	39	0g	0mg	432mg	8g	2g	4g	4g
Walmart Beef Stew Meat	0.75	158	9g	45mg	49mg	0g	0g	0g	17g
Steamed Cabbage (ku Dining)	2.00	40	0g	0mg	10mg	8g	0g	4g	1g
Orange Roughy Fillet	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Celestial Seasonings Country Peach Passion	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		321	10g	65mg	561mg	16g	2g	8g	38g