R7, P2, VLCD 6 - Feeling Changes

When I woke up this morning, I could feel that my hip bones were a little more prominent. Sometimes, I think I'm imagining things, but I could swear they didn't feel this way a week ago. I'm happy with the progress but am even more thrilled that this is going to go swiftly. I've lost 2.2lbs since yesterday, taking me down to 175.4, which is back in the "realm" of where I was at the maintenance portion of my last round.

Dinner was slim on the veggie side (I need to pick up some more asparagus or cabbage, because my butter lettuce isn't going to hack it. I'm glad I only have a week's worth) so I added a little more protein to compensate. We'll see if it causes trouble, but I'm pretty sure I'll be okay:

February 24th, 2014

Calorie Goal: 1,110 Calories Consumed: 360 Calories Burned: 0 Net Calories: 360

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
93/7 Black Angus Ground Beef Patties	1.00	170	8g	70mg	75mg	0g	0g	0g	23g
Grape Tomatoes	1.00	27	0g	0mg	8mg	6g	4g	2g	1g
Chicken Breast (Skinless, Roasted)	1.00	123	3g	70mg	381mg	0g	0g	0g	23g
Orange Roughy Fillet	0.50	40	1g	10mg	35mg	0g	0g	0g	8g
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Kenco Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		360	12g	150mg	499mg	8g	4g	2g	56g