Tuesday, February 25, 2014

R7, P2, VLCD 7 - Some Cravings

I've been wanting sweets today. I was half tempted to cheat and eat a sugar free chocolate to satisfy my craving, but I resisted. My weight was down only .2lbs today (175.2lbs), but it's still a loss. Furthermore, I decided that the grape tomatoes I ate yesterday must have been the culprits. So, for my burger lunch today, I only had three. We'll see if that makes a difference.

My day was pretty good. The guys went on two calls while I was at the office, which definitely takes the energy up. I was able to get my desk clear and take care of some delinquent items (always a good thing). Tomorrow, I'll be baking one of my cakes for a friend's birthday (for a fee, per her husband...pretty cool) and then off to my youngest daughter's performance at school. I'm looking forward to it. She's been practicing and working so hard, bless her.

Here's what I had:

February 25th, 2014 
1,108 402 0 402
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
93/7 Black Angus Ground Beef Patties 1.00 170 8g 70mg 75mg 0g 0g 0g 23g
Grape Tomatoes 1.00 27 0g 0mg 8mg 6g 4g 2g 1g
Kroger Pickles Chips Hamburger Dill 1.00 0 0g 0mg 390mg 0g 0g 0g 0g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 0.50 20 2g 8mg 10mg 1g 1g 0g 1g
Nu-Stevia Nu-stevia 3.00 0 0g 0mg 0mg 3g 0g 0g 0g
Orange Roughy Fillet 1.00 80 1g 20mg 70mg 0g 0g 0g 16g
Kenco Decaffeinated Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda 2.00 0 0g 0mg 0mg 1g 0g 0g 0g
Pinnacle Cherry Vodka 1.00 105 0g 0mg 0mg 2g 0g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


402 11g 98mg 553mg 13g 4g 2g 41g

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