Sometimes, You Just Need a Treat

I had a good day and worked hard at keeping the salt levels down. I've seen that some days I'm below 1200, which isn't good, but who knew low salt levels and low calories correlated? I guess I'm just glad I'm seeing movement in my weight. How about 182.2 this morning (even though it's not a weigh day)? I worked out last night and burned around 680, which I'm sure made a difference. I hope to get in another workout this evening as well (I'll have time while the babe is at gymnastics). Which reminds me, I've got to find out what policy is for "taking a break". She's been going strong with this since she was six years old. I think she would appreciate having her summer (and mom, having a bit more money in her pocket).

I had a glass of Alice White Lexia last night, along with some dark chocolate we picked up the last time we went to Trader Joes'. That would have been over a year ago now? We were in Washington for one of Hubby's body building shows. Wow! Time sure does fly!

Here are Tuesday and Wednesday's totals:

May 20th, 2009

Calorie goal: 1,318; calories consumed: 1,329; calories burned: 0
Net calories: 1,329

Mood: Okay

Busy work day today. Thought it would never end. Tomorrow, a meeting with my boss about what things I've accomplished. I've been so busy accomplishing that I haven't had time to document the accomplishments. Oh well.

Worked out in the evening on the elliptical. Burned 670 calories.

UPDATE: The Muscat wine I had was not Woodbridge but Alice White Lexia, which I adore this time of year. The calorie count should be the same, however. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Selects Cranberry Almond Crunch	1.00	220	4g	0mg	190mg	44g	15g	3g	4g
Healthy Choice Country Breaded Chicken	1.00	370	9g	25mg	560mg	53g	19g	6g	15g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Boca Savory Mushroom Mozzarella Veggie Patties	1.00	100	2g	0mg	330mg	10g	0g	4g	13g
Cooking Light Roasted Root Vegetables	1.00	175	5g	0mg	267mg	32g	0g	7g	3g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Dole Pineapple Tidbits	0.30	18	0g	0mg	3mg	5g	4g	0g	0g
Kraft Ranch Dressing	0.25	37	4g	1mg	72mg	0g	0g	0g	0g
Private Selection Grated Parmesan Cheese	0.50	45	3g	10mg	130mg	1g	0g	0g	5g
Woodbridge Muscat Wine	1.00	124	0g	0mg	0mg	0g	0g	0g	0g
Low Effective Carb & Sugar Free Dark Chocolate	1.00	110	8g	0mg	0mg	13g	1g	3g	1g
Totals:		1,329	36g	36mg	1,798mg	183g	50g	26g	45g

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May 19th, 2009

Calorie goal: 1,318; calories consumed: 1,020; calories burned: 0
Net calories: 1,020

Mood: Pleased

but sore. I worked out to Standing Legs yesterday and I'm barely able to do said standing today. This morning? My elliptical on program 3 (275 calories). Hard to push it when your legs and butt are screaming in agony.

Hubby took me to lunch today. The restaurant is called Sampan, so I used what I could from daily plate to guesstimate my totals. I hope they're close enough. No workout tonight. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Sweet And Sour Chicken (chinese Takeout)	1.00	276	13g	0mg	280mg	29g	0g	0g	11g
Panda Express Hot And Sour Soup	1.00	100	4g	0mg	940mg	12g	3g	1g	6g
Sticky Rice	1.00	169	0g	0mg	0mg	37g	0g	2g	4g
Chinese Fried Noodles	0.75	135	6g	0mg	315mg	19g	3g	1g	3g
Boca Savory Mushroom Mozzarella Veggie Patties	1.00	100	2g	0mg	330mg	10g	0g	4g	13g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		1,020	28g	0mg	2,285mg	155g	28g	11g	43g

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