Being Knot-Kneed Isn't Cute

At least, on me. I took a look at my legs very closely and realized that I am a bit knot-kneed. Ugh! It's more apparent when you're heavier, I guess. Another motivation to get this weight off...so I won't look like an over-stuffed, gawky bird.

So the magic number on the template got a change, albeit not much of a change, but a change nonetheless. I think my 183.4 would have been a bit lower, if not for the weight training, yesterday. I tend to weigh up a bit after a weight day. The good thing is that it certainly did the trick. My ass is sore (well, my ass, my thighs, even my calves). Standing legs is a total oxymoron for that video. Standing is so the last thing you want (or can do).

May 18th, 2009

Calorie goal: 1,318; calories consumed: 1,225; calories burned: 0
Net calories: 1,225

Mood: Tired

Worked out to Standing Legs this morning (not enough time to do cool down from video, so cooled down on my own). It was tough and I did most of it, without weight. When I used weight, I used my three pounders. I am wiped and I know I'll feel it tomorrow. Hope to get in some cardio this afternoon, as well.

Update - worked out in the evening for 50 minutes and burned 600 calories. Eighty eight ounces of water today. Yeah me! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cooking Light Roasted Root Vegetables	1.00	175	5g	0mg	267mg	32g	0g	7g	3g
Krusteaz French Toast Sticks	0.50	115	3g	8mg	210mg	21g	5g	1g	3g
Healthy Choice Fire Roasted Tomato Chicken	1.00	320	5g	35mg	560mg	48g	20g	7g	19g
Chex Mix Sweet 'n Salty	0.50	60	2g	0mg	85mg	11g	3g	0g	1g
Slimfast Optima Chocolate Peanut Nougat Snack Bar	1.00	120	4g	5mg	70mg	20g	9g	1g	2g
Cooking Light Roasted Root Vegetables	1.00	175	5g	0mg	267mg	32g	0g	7g	3g
GORDON'S Garlic & Butter Grilled Fillets	1.00	100	3g	70mg	290mg	1g	0g	0g	17g
Smart Ones Mocha Fudge Sundae	1.00	160	4g	5mg	85mg	27g	15g	1g	3g
Totals:		1,225	30g	123mg	1,834mg	191g	52g	23g	51g

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May 17th, 2009

Calorie goal: 1,318; calories consumed: 1,407; calories burned: 0
Net calories: 1,407

Mood: Tired

Took the doggies walking today. Walked 1 mile in the hot sun (84 was the high). Hubby grilled steaks on his new BBQ. Yummy! [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancakes	1.00	520	14g	58mg	1mg	91g	0g	0g	8g
Bacon	0.50	55	5g	8mg	152mg	0g	0g	0g	3g
Coca-Cola Fresca	1.00	2	0g	0mg	24mg	0g	0g	0g	0g
Slivered Raw Almonds	1.00	46	4g	0mg	0mg	1g	0g	1g	2g
Grilled Marinated Sirloin Steak	1.00	146	5g	65mg	52mg	2g	1g	0g	22g
Cooking Light Roasted Root Vegetables	1.00	175	5g	0mg	267mg	32g	0g	7g	3g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Dole Pineapple Tidbits	0.50	30	0g	0mg	5mg	8g	7g	1g	0g
Kraft Reduced Fat Parmesean Style Grated Topping	1.00	20	1g	0mg	80mg	2g	0g	0g	1g
Kraft Ranch Dressing	0.50	74	8g	3mg	144mg	1g	1g	0g	0g
Master of Mixers Margarita Mix	1.00	140	0g	0mg	25mg	34g	33g	0g	0g
Jose Cuervo Tequila	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Cheerios Honey Nut Cereal	1.00	120	2g	0mg	210mg	24g	11g	2g	3g
Totals:		1,407	43g	134mg	995mg	196g	53g	11g	44g

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