Something is Definitely Wrong

I went through this whole spiel, yesterday about not taking in too much salt... how I need to watch my salt intake and how that was certainly part of the culprit to my weight not moving down. So, what did I do? I inhaled the salt, married the salt. Hell, I think I had babies with the salt. Check out this travesty:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Smith's Buttertop Wheat Bread	2.00	120	2g	0mg	300mg	24g	4g	2g	0g
Sun Chips Peppercorn Ranch	1.00	210	9g	0mg	240mg	25g	3g	3g	3g
Oscar Mayer Variety-pak (white Turkey)	1.00	60	3g	20mg	500mg	2g	0g	0g	6g
Quaker Instant Oatmeal Cinnamon And Spice	1.00	170	2g	0mg	250mg	35g	15g	3g	4g
Planters Daybreak Blend Trail Mix	1.00	130	5g	0mg	40mg	19g	13g	2g	3g
Snow Crab Legs	4.00	380	5g	236mg	2,288mg	0g	0g	0g	80g
Betty Crocker Mashed Potatoes (roasted Garlic)	1.00	170	7g	0mg	350mg	22g	4g	1g	4g
Recipe Baja Beans	1.00	431	5g	0mg	214mg	86g	5g	13g	0g
Totals:		1,671	38g	256mg	4,182mg	213g	44g	24g	100g

Over 4,000mg! According to the daily plate, that's 174% of the daily value of salt I should be taking in. Granted, I drank nearly 80 ounces of water, but still! I need to be drinking that kind of water with only 1,500 to 2,400 mg of salt per day. How do I do that?

I'm checking a site right now and here is what it says:

"

suggested Foods	Foods To Be Avoided
MILK & DAIRY 2-3 servings each day All milk and milk products except (buttermilk, Cream cheese, Low sodium cheese, Yogurt)	MILK & DAIRY Buttermilk, Cheese , Cheese spreads
FRUIT & VEGETABLES 5-9 servings each day Fresh or frozen vegetables, No added salt or low salt canned vegetables, tomato products, Salt-free vegetable juices, All fruit and fruit juices	FRUIT & VEGETABLES Canned vegetables, Frozen vegetables with seasoning and sauces, Pickle relish, sweet or sour, Pickled Vegetables, Bottled tomato juices, Pickled Fruits
BREADS & GRAINS 6-11 servings each day Bread and rolls, Dry and cooked cereals, Pancakes, waffles, Potatoes, Salt-free (potato chips, pretzels, noodles, spaghetti, macaroni and other pastas, Tortillas, crackers, popcorn)	BREADS & GRAINS Breads and rolls with salted tops, Instant hot cereals, Instant Food Products, Popcorn, Prepackaged Microwave, Salted popcorn,Saltines, potato chips, pretzels, snack chips,
MEATS & MEAT SUBSTITUTES 2-3 servings or total of 6 oz daily All fresh and fresh frozen meats, Canned unsalted tuna fish	MEATS & MEAT SUBSTITUTES Cured, salted, canned or smoked meats, poultry or fish
FATS & SNACKS (use sparingly) Margarine, vegetable oils and lard, Unsalted gravies, unsalted butter, Mayonnaise, sour cream, Salt-free salad dressings, Homemade salad dressings without extra salt, whipping cream, Sugar, honey, jelly, jam, syrup, candies, fruit ice, marshmallows,Homemade cookies, pies	FATS & SNACKS Butter, Commercial salad dressings, Cheese-based dressings, Bacon fat, fatback, salt pork, Instant pudding mixes, Commercially prepared baked goods, Salted nuts

I'll try to use this as a guide today and see how I do. I did buy a frozen meal for lunch today and I was discriminating the sodium amounts for each carefully as I decided on which meals. If I can minimize the salt at breakfast and dinner, I should be okay. I'm going for 80 ounces again of water, if I can. It wasn't as tough as I though it would be (I just love my new water bottle. It's perfect in every way for me...and it's purple!). Here's to a low sodium day.