Oh yeah, baby. I think I found it. Today's weigh? 184.8
Okay. So, I know it's probably water but I am totally psyched! This is really an eye-opener for me and I'm really trying hard. The workouts are continuing and the other aspects of my eating plan are in place. The difference? The salt-lick I so lovingly cleaved to during all my other weight loss attempts. I also know that I'm not delusional. There will be slip-ups and days where the salt will just be there...like today. It's Cinco De Mayo and we're going to a Mexican restaurant for lunch. Let the salt fest begin!
I've already identified the higher salt items and have regaled myself to one of the following items:
1 Beef Tostada 187; 8g; 152mg
2 Chicken Tacos 410; 22g; 330mg
1 Chicken Quesadilla 420; 20g; 570mg
1 Bean and Cheese burrito (not smothered) 413; 21g; 600mgI'll take a little cheat sheet to place in my purse. I hope my coworkers don't think I'm crazy when I oh, so subtley check the list to see what jives with the menu. Price is also a factor, too. I hate spending $10 on lunch and have been refusing to do so for a while.
Here are yesterday's stats:
May 4th, 2009
Calorie goal: 1,352; calories consumed: 1,355; calories burned: 0
Net calories: 1,355
Worked out to Hooked this morning. Hard to tell what the calorie burn is with these workouts, but I'm guessing around 250-300 calories. I was sweating like crazy (probably from all the water I've been drinking). I drank 88 ounces of water before 5:00pm today. Hopefully that's the trick to keep me from going to the bathroom so much during the middle of the night. [edit this diary entry]
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Cheerios Honey Nut Cereal | 2.00 | 240 | 3g | 0mg | 420mg | 48g | 22g | 4g | 6g |
Slimfast Optima Chocolate Peanut Nougat Snack Bar | 1.00 | 120 | 4g | 5mg | 70mg | 20g | 9g | 1g | 2g |
Pepperidge Farm Whole Grain Goldfish | 1.00 | 100 | 4g | 5mg | 170mg | 14g | 0g | 2g | 2g |
Healthy Choice Sweet And Sour Chicken With Rice And Real Fruit Desert | 1.00 | 390 | 10g | 20mg | 500mg | 61g | 20g | 5g | 13g |
Steamed White Rice | 1.00 | 90 | 0g | 0mg | 0mg | 20g | 0g | 0g | 2g |
Cooking Light Roasted Root Vegetables | 1.00 | 175 | 5g | 0mg | 267mg | 32g | 0g | 7g | 3g |
Cheerios Honey Nut Cereal | 2.00 | 240 | 3g | 0mg | 420mg | 48g | 22g | 4g | 6g |
Totals: | 1,355 | 29g | 30mg | 1,847mg | 243g | 73g | 23g | 34g |
Labels: 180s, journal