Tuesday, May 05, 2009

What was that about a Magic Bullet?

Oh yeah, baby. I think I found it. Today's weigh? 184.8

Okay. So, I know it's probably water but I am totally psyched! This is really an eye-opener for me and I'm really trying hard. The workouts are continuing and the other aspects of my eating plan are in place. The difference? The salt-lick I so lovingly cleaved to during all my other weight loss attempts. I also know that I'm not delusional. There will be slip-ups and days where the salt will just be there...like today. It's Cinco De Mayo and we're going to a Mexican restaurant for lunch. Let the salt fest begin!

I've already identified the higher salt items and have regaled myself to one of the following items:

1 Beef Tostada 187; 8g; 152mg

2 Chicken Tacos 410; 22g; 330mg

1 Chicken Quesadilla 420; 20g; 570mg

1 Bean and Cheese burrito (not smothered) 413; 21g; 600mg

I'll take a little cheat sheet to place in my purse. I hope my coworkers don't think I'm crazy when I oh, so subtley check the list to see what jives with the menu. Price is also a factor, too. I hate spending $10 on lunch and have been refusing to do so for a while.

Here are yesterday's stats:

May 4th, 2009


Calorie goal: 1,352; calories consumed: 1,355; calories burned: 0
Net calories: 1,355
Mood: Motivated

Worked out to Hooked this morning. Hard to tell what the calorie burn is with these workouts, but I'm guessing around 250-300 calories. I was sweating like crazy (probably from all the water I've been drinking). I drank 88 ounces of water before 5:00pm today. Hopefully that's the trick to keep me from going to the bathroom so much during the middle of the night. [edit this diary entry]

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 2.00 240 3g 0mg 420mg 48g 22g 4g 6g
Slimfast Optima Chocolate Peanut Nougat Snack Bar 1.00 120 4g 5mg 70mg 20g 9g 1g 2g
Pepperidge Farm Whole Grain Goldfish 1.00 100 4g 5mg 170mg 14g 0g 2g 2g
Healthy Choice Sweet And Sour Chicken With Rice And Real Fruit Desert 1.00 390 10g 20mg 500mg 61g 20g 5g 13g
Steamed White Rice 1.00 90 0g 0mg 0mg 20g 0g 0g 2g
Cooking Light Roasted Root Vegetables 1.00 175 5g 0mg 267mg 32g 0g 7g 3g
Cheerios Honey Nut Cereal 2.00 240 3g 0mg 420mg 48g 22g 4g 6g
Totals: 1,355 29g 30mg 1,847mg 243g 73g 23g 34g


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